Father’s Day Recipes
Peanut Butter Cup Protein Shake
A high-protein meal replacement that pulls double duty as dessert? Sign me up! This thick, creamy shake has actually served me quite well over the years. Because of my penchant for a nightly bowl of ice cream–truly one of the hardest habits for me to break–I’m always on the hunt for healthier options that truly…
Strawberry Chicken Salad with Candied Walnuts and Goat Cheese
Easy jam jar dressing and candied walnuts add amazing flavor to this crisp, fresh plate. Leftover chicken makes it a satisfying, complete meal. Friends and family provide some of the best recipe feedback, which often steers me towards sharing a particular dish sooner than later–or in some cases, going back to the drawing board.…
Black Bean Dip (or Salsa or Salad)
Enjoy this easy, endlessly versatile recipe as a dip with chips, a salsa for fish or chicken, a super-simple salad, or the foundation of a healthy, plant-based meal. Perfect for a potluck and can be prepared up to a day in advance! Amidst all my experimenting with new recipes, this simple…
Easy Blueberry Lemon (or Lime) Sauce
It’s easy to pass over “component” recipes like sauces, dressings, and other condiments in favor of recipes that produce the whole meal. Time is always at a premium, and it can be hard enough to get dinner on the table without worrying about…blueberry sauce? Well this easy, versatile recipe might just be reason to rethink.…
William’s Habanero Hot Sauce… and a hot sauce taste test
Though we often cheat and hope for no frost (or April snow, as was the case this year), the safe time for backyard planting where I live is always said to begin on Mother’s Day. Ever since my husband and I bought our first house, we’ve planted a garden. There is something so satisfying about…
Muesli Baked Oatmeal
If you were to choose your career all over again, what would you be? I love what I do, but I could have been very happy as a scientist. Given my love of experimenting in the kitchen, a career in the lab would have suited me well. Though it’s not exactly research for a new…
Pineapple Serrano Hummus
I grew up watching the Parade of Roses every New Year’s Day. Flowers have always been a hobby for my mom. She had a greenhouse, an undisputed green thumb, and a knack for arranging flowers in the most beautiful way. I remember being utterly amazed when she told me that all of the parade floats…
Almond Flour Shortbread Cookies (low sugar and really easy)
These small bites satisfy a sweet tooth with minimal sugar and the added benefit of wholesome fats and protein from the almonds. What’s more, the dough can be quickly mixed by hand with minimal ingredients. There’s something special about shortbread. I’ve always had a soft spot for its buttery goodness, mild sweetness, and subtle…
Overnight No-Cook Oatmeal Yogurt Cups
This classic recipe for no-cook overnight oats offers meal prep convenience and is loaded with fruit, fiber, and protein-packed staying power! Overnight oats have a lot going for them. The no-cook, prep-ahead recipe makes the morning routine a breeze with its winning combination of protein, calcium, fiber, and Omega-3s. And it tastes great! In…
Blistered Green Beans
Cook green beans in a flash while bringing out their very best flavor with this minimalist but effective approach. Need a 10-minute side dish that tastes great and goes with practically everything? For years I steamed my green beans. Occasionally, I roasted them. For the past year or two, however, broiling has been…
Ham & Cheese Crustless Quiche
Enjoy this crustless quiche as a satisfying dinner or make it ahead and reheat for breakfast or lunch throughout the week. And did you know? Eggs have no sugar or carbs and are one of nature’s best sources of complete, digestible protein! What’s not to love about an egg? One of these little orbs has…
Greek-Style Grilled Chicken Dinner Salad
Last year, I shared a story about a friend of mine, Sarah Lanphier, whose successful college fundraiser led to a thriving granola company. Nuts About Granola produces a variety of uniquely delicious flavors–think carrot cake and PB&J–as well as a grain-free Forager line. Recently, Sarah launched a line of savory granolas, fittingly named Sarah’s Savory…
