Four easy ingredients create a refreshing, protein-rich treat that the whole family will love. Perfect for healthy snacks and dessert-and they will pass for breakfast! Hot days call for cold treats. We’ve made our fair share of ice cream runs this summer (major thanks to Penny’s and Lancaster Sweet Shoppe 🙂…
Thick enough to eat with a spoon and loaded with a wholesome balance of ingredients that will deliciously fuel your day. I LOVE this shake–although you can call it a smoothie if you prefer. Initially, I was not a believer. My friend Anita gets all the credit for showing me the wisdom of adding…
A high-protein meal replacement that pulls double duty as dessert? Sign me up! This thick, creamy shake has actually served me quite well over the years. Because of my penchant for a nightly bowl of ice cream–truly one of the hardest habits for me to break–I’m always on the hunt for healthier options that truly…
Easy jam jar dressing and candied walnuts add amazing flavor to this crisp, fresh plate. Leftover chicken makes it a satisfying, complete meal. Friends and family provide some of the best recipe feedback, which often steers me towards sharing a particular dish sooner than later–or in some cases, going back to the drawing board.…
Enjoy this easy, endlessly versatile recipe as a dip with chips, a salsa for fish or chicken, a super simple salad, or the foundation of a healthy, plant-based meal. Perfect for a potluck and can be prepared in advance! Amidst all my experimenting with new recipes, this simple combination of ingredients never grows old in…
It’s easy to pass over “component” recipes like sauces, dressings, and other condiments in favor of recipes that produce the whole meal. Time is always at a premium, and it can be hard enough to get dinner on the table without worrying about…blueberry sauce? Well this easy, versatile recipe might just be reason to rethink.…
Though we often cheat and hope for no frost (or April snow, as was the case this year), the safe time for backyard planting where I live is always said to begin on Mother’s Day. Ever since my husband and I bought our first house, we’ve planted a garden. There is something so satisfying about…
If you were to choose your career all over again, what would you be? I love what I do, but I could have been very happy as a scientist. Given my love of experimenting in the kitchen, a career in the lab would have suited me well. Though it’s not exactly research for a new…