Search: “pumpkin”
What We Need to Know About Omega-3s and Omega-6s
We often hear that Omega-3 fatty acids are health promoting, Omega-6 fatty acids are bad for us, and that the ratio of these two fats in our diets is way off. Should we be concerned? Nutritional Biochemistry It can be valuable to understand the biochemistry behind our diets. As a dietitian, I studied these processes…
Homemade Graham Cracker Crust
Using just three pantry staples, and about 10 minutes prep-time, this crisp and toasty homemade crust elevates your pie game to new heights! A good pie crust will elevate dessert. And in this case, it’s easy. No rolling. Three simple ingredients. Nothing fussy. Trusty store-bought options offer a convenient choice and do the trick, but…
Smashed Pea Toast
Move over avocado! Smashed peas are the new game in town when it comes to versatile, economical, and totally tasty toast toppers. The beauty of avocado toast is its versatility. Crisp toast topped with mashed avocado and a sprinkle of salt tastes great on its own. But that simple base will also serve as a…
Cold Pan Seared Pork Chops
No more tough, dry pork chops! A clever technique guarantees tender, juicy meat every time, and you won’t believe how easy it is. When cooked properly, a thick, lean pork chop can be juicy and so full of flavor. All of us, however, have likely been served more than one pork chop that’s dry…
Brownie Waffle
A protein-rich brownie mix doubles as the base for single-serve waffles that make a filling breakfast, snack, or dessert – in 3 minutes! I regularly hear from readers who are looking for ways to satisfying a sweet tooth while keeping overall added sugars in check. At the same time, many of us are looking…
A Few of Our Favorite Things – January Edition
It’s cold outside, so this month’s Favorite Things is full of great ways to cozy up – from podcasts, books, and must-see TV to beverages and comfy hats. Favorite Podcasts Podcasts are a great way to consume information, whether you lean more to news, sports, or entertainment. Unlike audio books (or books on tape…
Southwestern Turkey Chili
Reinvent leftover turkey with this soul-warming chili that’s packed with filling protein, colorful veggies, and flavorful spices. No turkey? Use chicken instead. I love a tomatoey chili, but I don’t miss the tomatoes in this flavorful soup! When chili is made with shredded chicken or turkey, white beans, and broth–and no tomatoes–it is often…
A Few of Our Favorite Things －Holiday Gift Edition
Ready or not, it’s that time of year again, and we’ve got you covered with a list of holiday gifts for all your favorite people! 🎁 Holiday shopping is easy. Coming up with the perfect gift ideas for all the special people in our lives is often the tricky part. With that in mind, we’ve…
Banana Bread Baked Oatmeal Muffins
The classic flavor of banana bread meets wholesome baked oatmeal in these personal-size muffins that are ideal for busy mornings. There’s an option for added protein, and the muffins freeze well too! I’ve been sitting on this recipe for years, regularly whipping up a batch for grab-and-go breakfasts and hearty snacks whenever a couple of…
Big Batch Zucchini Bread or Muffins
Perfectly spiced with just the right level of sweetness, this zucchini bread recipe can be made as loaves or muffins – or both! Last summer, I gave a batch to my brother and his family, and these were the texts I received after they had eaten them: “These zucchini muffins were the best I’ve ever…
Basil-Orange Edamame & Bean Salad
Quick and easy and loaded with fresh flavor, this wholesome dish complements chicken, fish, steak, and pork or can be the basis of a filling plant-based meal. As a bonus, a simple ingredient adjustment will create a new recipe! Even those who claim they don’t care for bean salad have been known to have…
Cranberry Simple Syrup (and bonus cocktail recipe)
This easy-to-make syrup adds festive color and seasonal flavor to a variety of cocktails and mocktails. Makes a lovely gift too! Taking a few minutes to prepare an infused simple syrup is an easy way to create the type of cocktail that garners big bucks at trendy restaurants. And while I most often use…
