Reinvent leftover turkey with this soul-warming chili that’s packed with filling protein, colorful veggies, and flavorful spices. No turkey? Use chicken instead.
I love a tomatoey chili, but I don’t miss the tomatoes in this flavorful soup!
When chili is made with shredded chicken or turkey, white beans, and broth–and no tomatoes–it is often referred to as “white chili,” or sometimes “blonde chili,” because its color is lighter than the deep red shade of traditional chili.
This chili meets some of the characteristics of white chili but strays in others. Leftover turkey or chicken makes quick work of the wholesome meal, and broth lends a slightly soupier outcome than the typical thick chili.
That said, a small amount of cornmeal or masa harina (also sold as corn flour), supplies a bit of thickening power and a hint of complementary corn flavor.
Given the Tex-Mex flavor profile, black beans felt like the right choice in the bean department, although the chili would absolutely taste delicious with any white beans, or even red kidney beans, that may be lurking in your cupboard.
Additionally, cream and/or sour cream is often added to traditional white chili, adding richness and further lightening the color. You could certainly stir some in, but this chili is plenty flavorful without that addition and offers an alternative to Aunt Peggy’s Chili and similar recipes with a ground beef (or ground turkey) and tomato base.
Just like the classic chili, you can top this Southwestern spin with all your favorite toppings, from shredded cheese and chopped avocado to fresh cilantro and crumbled tortilla chips. A side of cornbread or a crusty roll, perhaps a simple salad or assorted raw veggies will round out the meal nicely.
However you characterize this chili or decide to vary it, I’m optimistic that it will be as well liked in your home as it is in ours!
Southwestern Turkey Chili
Ingredients
- 2 tablespoons each olive oil and butter (may use all of one or the other if preferred)
- 1 small onion, diced (about 1 cup, yellow or red)
- 1 large or two small bell peppers, seeded and diced (about 1½ cups; I like red, yellow, or a mix)
- 1 jalapeño pepper, minced*
- 3 garlic cloves minced (or ¾ teaspoon garlic powder)
- 1 tablespoon chili powder
- 1 teaspoon each dried oregano, ground cumin, and ground coriander
- ½ - 1 teaspoon kosher salt (depending on broth used; I use 1½ teaspoons when using homemade, salt-free stock)
- ¼ cup (36g) fine ground cornmeal or masa harina (corn flour)**
- 1 quart chicken broth or turkey stock
- 2 (15-ounce) cans black beans, rinsed and drained
- 2 cups (8-9 ounces) frozen corn
- 4 cups shredded cooked turkey (about 16 ounces cooked)
- Optional for serving: crumbed tortilla chips, shredded cheddar or Mexican blend cheese, chopped avocado, sliced ripe olives, sour cream, chopped cilantro
Instructions
- In a large soup pot or Dutch oven, heat the oil and butter over medium heat, and sauté the onion, bell pepper, optional jalapeño, and fresh garlic (if using) until tender, about 5 minutes.
- Add the garlic powder (if using in place of fresh), chili powder, oregano, cumin, coriander, salt, and cornmeal and continue to cook for 3 minutes, stirring regularly. Pour in the broth and stir until it comes to a boil and thickens slightly.
- Add the beans, corn, and turkey. Bring to a boil again, and then reduce the heat to medium low and simmer gently, uncovered, for about 20 minutes, stirring occasionally.
- Taste and add an extra sprinkle of salt, if needed, and then ladle into bowls and top as desired.
Notes
A fun nutrition fact from our dietitian Emily:
Have you ever wondered why people say eating turkey on Thanksgiving makes us sleepy? Though this is not entirely true, there is some science to unpack here. Turkey contains an amino acid (or building block of protein) called tryptophan, just like other animal-based proteins such as chicken, beef and dairy. Tryptophan – along with other things – supports production of melatonin and serotonin which impact our mood and sleep cycle.
Plainly, turkey is not the only food to contain tryptophan, and there isn’t enough of it in a serving (or a few) to make us sleepier than if we ate other similar foods. More likely, we tend to be sleepy after a Thanksgiving meal because it tends to be larger than other meals during the year!
For those who are curious…
The reason we don’t list nutritional breakdowns next to each recipe is because the numbers can change significantly depending on brands people buy and how exact the measuring is. In saying that, if you email me separately, I can provide you with my best estimations on the nutrients you would like to know more about in this recipe. I’m happy to help!
Leave a Reply