2-ingredient homemade sauerkraut is loaded with gut-healthy probiotics and incredibly easy to make thanks to these step-by-step instructions. If pork & sauerkraut is part of your New Year’s Day tradition, you’re in luck! I wear many hats in my role of food writer and recipe development. Writing, photography, editing, managing a website, the proverbial “paperwork” -…
This easy, all-in-one meal is healthy, economical and so family friendly! When I open my cupboard, I see more than enough food to sustain my family for a week, and likely much longer. For too many people, this is not the case. This problem isn’t limited to some far-flung locale. It’s an…
Sweet and savory with a hint of heat, this vibrant salsa adds flavorful appeal to fish, chicken, shrimp, tacos, pork, and grilled meats of all kinds. The origin of a recipe can be quite interesting. In 2015, my friend Justine asked if I would create an orange recipe to shine a light on something near…
Roasted Cherry Tomato Soup is an ideal way to use an abundance of tomatoes and can be adapted to include additional produce, proteins, and pasta. Delicious as a sauce too! Consider this an added value recipe. For starters, it’s an easy way to make practical, even long term, use of seasonal produce. (It freezes well.)…
Bruschetta Chicken turns the classic appetizer into a summery entree by replacing the crostini base with grilled or pan-seared chicken for a nutritious, versatile meal that’s easy to make yet worthy of company! Bruschetta Chicken is the perfect summer meal, and the highlight is the no-cook topping made with vine-ripened tomatoes, a drizzle of balsamic…
A filling, wholesome, grab-and-go breakfast, egg white muffins are protein-rich, reheat well, and freezer friendly. Plus, there are options to use the whole egg, vary the add-ins, and customize for vegetarians and meat lovers alike. I’m the sort of person who likes to know what I’ll be eating for breakfast before I go to…
Tomato season is upon us, and whether you’re looking to make salads, soups, sauce, skillet meals, or simply do SOMETHING with an overabundance of the seasonal fruit, I am here to help! The following time-tested recipes are some of my family’s favorites and will make delicious use of cherry, grape, Roma, beefsteak, heirloom, and even…
What’s the best way to cook brown rice? In the oven! This hands-off, foolproof method produces light, perfectly cooked grains every single time. It reheats beautifully too. Brown rice is one of the most readily available grains on grocery store shelves. It’s economical too. (Both of these details are especially welcome these days, right?)…
The best asparagus recipes that you'll make over and over again!
Do you worry about how to manage your carbohydrate intake? Do you struggle to find the right recipes for you and your family? In today’s post-the first “Ask Emily”-I answer a reader question about searching for diabetic recipes, and my answer may surprise you! In addition, I’ve included a broad list of recipes that will…
Deliciously wholesome way to start the day. Perfect for snacking too – or add frosting and call them cupcakes! These muffins are a big-time favorite in our house. I have even passed these healthy treats off as carrot cake cupcakes by adding a smear of buttercream icing on top. Sometimes, I use my gluten-free…
The heavenly aroma of sweet apples and warm spices fills your kitchen with this versatile fall favorite that can be sweetened to taste. The generous batch freezes well, and you can even bake with it! Maybe you’ve shied away from apple butter because it seems limited to toast and plain yogurt. If those items aren’t…