Fall Recipes

Apple-Cinnamon Protein Smoothie

When Chobani’s new apple-cinnamon yogurt came out a while back, I thought it would be tasty in a smoothie.  This is a fun diversion from my typical go-to smoothie flavors, and I have a favorite way to turn it into a smoothie that really reminds me of fall:  When I make baked apples, I blend…

Potato Chive Salmon Cakes

Canned salmon and leftover potatoes form the base of a wholesome, inexpensive meal the whole family with enjoy! Salmon has has long been a favorite of mine. In recent years, I have been buying more wild-caught salmon as opposed to farmed. The downside: limited availability and higher cost. When I noticed how inexpensive canned wild…

Grass-Fed Beef and Lentil Soup

A hearty soup that’s also healthy–perfect for a cold winter’s night or when you need a little comfort food. I think leftovers are great if they don’t taste like…well…leftovers! This recipe will make plenty of leftovers you’ll be grateful to have. Freezes well, too, although the recipe can easily be cut in half. Perfect as…

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