Southern (With a Twist) Cornbread… naturally gluten-free with a dairy-free option

Because there are a few major league cornbread fans in my family, I have experimented with quite a few recipes over the years.  This combination of ingredients is one of my favorites for several reasons.

First, it’s easy!  This recipe can be quickly prepped and baked and will compliment a variety of soups, salads, and proteins.  Secondly, there is no flour in the recipe, making it ideal for those who cannot eat gluten and appealing to those who are simply looking to avoid it. Lastly, the method of baking creates crispy edges and moist insides…and with just one tablespoon of fat in the whole recipe, there is very little guilt!

I am sure this is highly un-Southern, but I love to top this cornbread with a spoonful of strawberry jam.  And even though many think that cornbread tastes best straight from the oven, I wrap and refrigerate any leftovers and think they taste quite good the next day.

Southern (With a Twist) Cornbread
When you pour the batter into the hot cast iron skillet, the magic of this recipe begins. If you do not have a cast iron pan, you may substitute another oven-safe skillet. Just make sure to not use a round pan with a diameter of greater than 10 inches or the bread will be too thin. A 9-inch skillet will work, too, and may simply require an extra minute or two in the oven. In a pinch, you may substitute a 9-inch square metal baking pan.

Yields 8-10 servings.
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  1. 1 3/4 cups stone-ground cornmeal
  2. 1 teaspoon baking powder
  3. 1 teaspoon baking soda
  4. 1 teaspoon kosher salt
  5. 2 large eggs
  6. 2 cups buttermilk, well shaken (see notes for dairy-free option)
  7. 1/4 cup honey (may substitute sugar; see notes)
  8. 1 tablespoon coconut oil (bacon fat would be traditional; may substitute oil of choice)
  1. Preheat the oven to 375 degrees F.
  2. In a large bowl, mix the cornmeal, baking powder, baking soda, and salt.
  3. In medium bowl, whisk the eggs until foamy. Whisk in the buttermilk and honey.
  4. Make a well in the center of the dry ingredients. Add the wet ingredients to the dry ingredients, and mix until just blended.
  5. Meanwhile, place the coconut oil in a 10-inch cast iron skillet (see comments above), and heat the skillet in the oven for 5 minutes or until very hot.
  6. Remove the skillet from the oven, and immediately pour in the batter. Return the skillet to the oven, and bake for 17-20 minutes or until the top is beginning to turn golden and the center is just cooked through. Check a few minutes early as all ovens vary. Taking care not to over-bake will ensure moist cornbread. (If the top is sufficiently browned but the center is still not cooked through, lightly drape with a piece of foil.)
  7. Serve hot or at room temperature, with butter, honey or — my personal favorite — strawberry jam. Wrap tightly, and refrigerate any leftovers. If the leftovers become dry, wrap lightly in a damp paper towel and reheat gently in the microwave. This will “refresh” the cornbread, as my grandmother used to say!
  1. Low-fat buttermilk works well in this recipe. But if you are local and a patron of Lancaster Central Market, Maplehofe Dairy‘s full-fat buttermilk is extra delicious.
  2. Because I have heard from many people who cannot consume cow’s milk, I recently tried this recipe substituting one 14.5-ounce can of light coconut milk combined with two tablespoons freshly squeezed lime juice for the buttermilk, allowing the mixture to sit for five minutes. Though this is quite untraditional and I had my doubts, the resulting cornbread rivaled the buttermilk version and was enjoyed by all. I wouldn’t hesitate to prepare it this way again.
  3. Purists may prefer no honey or sugar in their cornbread. The amount used in this recipe adds just a hint of sweetness; feel free to increase or reduce if desired. If you use sugar, mix in with the dry ingredients.
The Fountain Avenue Kitchen

Strawberry jam may not be the traditional way to enjoy cornbread, but it sure is good!  For my Classic Strawberry Jam recipe, click HERE.

Naturally gluten-free, there is also a moist, delicious dairy-free option to this cornbread included in the recipe notes.

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  1. Martha

    Dear Ann,
    I really like the recipes that you share in the Sunday News. Your Southern Corn Bread is really a big winner with me. I think it is the best because it is a recipe that uses only corn meal–no other flour. I made it today using my 9 inch Wagner cast iron skillet and it turned out beautifully and is so tasty and good. Thank you, thank you and keep up your good work.
    Sincerely yours, Martha

  2. Anna

    I am in love with this cornbread. It’s simple to make and super yummy, especially with honey butter.

  3. Sarah

    This is our new favorite cornbread. I tried your coconut milk option as I didn’t have buttermilk on hand. So moist and delicious!

  4. Jodie

    Hi, I tried your recipe tonight. It looked terrific but the texture was spongy with no crunch or “crumbiness.” Is that how it’s supposed to be, or what could have gone wrong?

    1. Ann Post author

      Hi Jodie,
      I’ve made this cornbread many times and would describe the texture as moist and tender but not spongy. The edges have a hint of crispness but it’s not a dry, crumbly cornbread. The first thing that comes to mind is that perhaps your measurement of cornmeal was low? I wish I could see yours to better answer your question. For a more traditional cornbread recipe that incorporates flour, you might like this one: I hope this helps.

  5. Cat

    Hi There!

    I made your dairy free option and it turned out great!

    I was very surprised by the flavor and texture!

    Just one issue, the bottom of my cornbread was a little soggy. What did I do wrong? Was the pan not hot enough?


    1. Ann Post author

      Hi Cat,
      I’m glad you liked! Though the cornbread is nice and moist, I haven’t experienced a soggy bottom. Making sure the pan is very hot would likely solve the problem.

    1. Ann Post author

      The muffin tin would probably lose much of the heat before all of the cups are filled, but that said, I think the recipe should still turn out well. With the smaller size muffins, just careful not to overcook. They will likely cook pretty fast. If you try, I’d love to know how you make out!

  6. Anastasia

    I would like to try this recipe using applesauce instead of eggs. From what I’ve read, I’m thinking of substituting 1/2 cup of applesauce + 1/2 tsp of additional baking powder for the 2 eggs. Does anyone have any experience with this or suggestions on how to ensure my cornbread does not fall apart or come out too dry?

    1. Ann Post author

      I’m not a huge fan of applesauce as an egg replacement. Instead, I’d probably try a chia or flax egg or a product like the Neat egg. (I’ve tried that and it works really well!) I hope that helps!

  7. Gena

    I’m a CKD patient and my diet consist of NO dairy and NO flour; just to name a few.
    But this recipe sounds good. Will try and get back w/you.
    Y’ll have a blessed evening.

  8. Maggie

    I can’t wait to try this! Getting off cow’s milk and this looks great and the comments so reflect.
    I’ll give you my results, can’t wait!!