A quick and easy family favorite with built-in portion controlSave

Convenient shortcuts and great taste highlight this veggie-packed recipe that’s destined to become a family favorite!

 

What started as a way to use the Minute rice my husband bought in place of long grain rice has become something of a sensation.

When I shared this recipe shortly after I began The Fountain Avenue Kitchen, I never dreamed it would be shared, Pinned, and cooked so often. Interestingly, at least once a week I get an email from someone telling me that this recipe and photo were posted on someone else’s blog with no credit to me.

Given that I am putting recipes out on the world wide web in the first place, I figure this is not something to get too upset about. Right or wrong, these things happen.

Yet one kind woman who emailed me at least 20 links to pirated versions of this recipe finally sent me a watermarked version of my photo (see above) so that people would know it’s mine! Go figure, determined souls find ways to remove the watermark, but I appreciated her thoughtful gesture nonetheless.

Simple to whip up with ingredients easy to have on hand, this side is a sure kid-pleaser that adults will enjoy as well. I employ one of my favorite kitchen tricks with this recipe: Any time I use frozen broccoli or spinach that needs to be thawed and drained well, I put it inside a tea towel and literally wring it out. You may be surprised by how much water is released, and getting rid of it will prevent your finished product from becoming soggy.

Vary the cheese, if you like, or bake in a casserole dish or jumbo muffins tins. Mini muffin versions make delightful appetizers. Some commenters have added ham or cooked chicken.

For a flavorful, easy, do-it-yourself ranch dressing, I highly recommend Small Batch Ranch Dressing, which is delicious as a dip too.

Convenient shortcuts and great taste highlight this veggie-packed recipe that's destined to become a family favorite! Save

Save

Baked Cheddar Broccoli Rice Cups

5 from 3 votes
Yields 8 rice cups.

Ingredients

  • 1 cup quick-cooking rice, like Minute Rice (can substitute about 2 cups cooked white or brown rice and omit the 1 cup stock below)
  • 1 cup chicken stock
  • 1 10-oz box frozen, chopped broccoli, thawed and excess water squeezed out
  • 3/4 cup shredded cheddar cheese, divided
  • 1/4 cup Homemade Ranch Dressing, or store bought
  • 2 eggs, lightly beaten
  • 1/2 teaspoon salt and freshly ground pepper to taste

Instructions

  1. Preheat the oven to 350 degrees F.
  2. Prepare rice as directed on package, substituting stock for water.
  3. Place cooked rice in a large bowl and let cool slightly. Add the remaining ingredients, using only 1/2 cup of the cheddar cheese, and stir until combined.
  4. Transfer mixture to eight well-greased muffin cups--I like to use an ice cream scoop--and top with the remaining 1/4 cup cheese.
  5. Bake for 25 minutes or until tops are lightly browned and edges are starting to get crispy.

More Fountain Avenue Kitchen Favorites…

IMG_0545Save Parmesan Crusted Potatoes —  3 simple ingredients plus salt and pepper

IMG_0918SaveApple Crisp Baked Oatmeal — healthy but so delicious and can be made in advance

IMG_2797SaveChicken in Milk — the most tender,  juicy chicken ever…and it’s easy

IMG_9743SaveThree Ingredient Peanut Butter Cookies — quick and easy and packed with protein, too

IMG_0276SaveChicken Tortilla Soup — a family and reader favorite that makes plenty to freeze or enjoy later

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176 responses to “Baked Cheddar Broccoli Rice Cups”

  1. Also used the quinoa instead of rice. It was awesome!

    1. I have to try that! Thanks for the great feedback, Terri!

  2. This would be great stuffed in a Potato Skin!!

    1. That is a brilliant idea, Nicky! I totally agree!

  3. Hi, could you tell me how many this recipe makes if using the muffin pan? Thanks

    1. Hi Kim! I spread the mixture among eight muffin cups.

  4. Melanie S Avatar
    Melanie S

    Can you just leave the Ranch out? Do you have to use a substitution? Maybe another egg or something besides mayo, sour cream or greek yogurt. I like the idea of adding left over ck to it. Thanks for sharing!

    1. Hi Melanie,
      I think a little more cheese might provide the flavor and help bind…maybe try a couple extra tablespoons chicken broth and a couple extra tablespoons cheese. Let me know if you give it a go!

  5. Soooo yummy! We used quinoa and will defiantly be making this again. Thank you!

    1. I love the quinoa substitution, Annie! Thank you for sharing your brilliant idea!!

  6. Can you make ahead of time and freeze or refrigerate for like a day until the day of the event ??

    1. I have reheated and they have been fine. I have yet to have enough leftover to freeze, but I wouldn’t hesitate to do so!

  7. I fixed this for dinner and although it was good, nothing stuck together, very crumbly. The next time I am adding the cream of mushroom soup and Velveeta. I did top with panko and cheddar cheese and that part was good so will do that too next time. I am spoiled to Cheddar’s broccoli casserole!

    1. Sorry to hear that, Kathy. Did you follow the recipe as written? I haven’t had that problem before so was thinking maybe something was left out. Thanks for passing along the feedback.

  8. I want to use left over cooked rice for this dish how much should I use?

    1. About two cups would be the right amount, Darley!

  9. Cecelia Avatar
    Cecelia

    They are in the oven now. Used brown rice, leftover chicken, chopped, 1/2 mozzarella and 1/2 cheddar, no eggs and yogurt with herbs. also Pam on the muffin tins. Taking them to a friend who just had surgery. she can pop them in the oven or mw whenever she is hungry. Cant wait to try them myself.

    1. Sounds delicious, Cecelia! I love your tweaks and bet your friend will really appreciate them. If you think about it, let me know how they turn out!

      1. making them again today. Love them still. Friends loved them and so did I. Today used vegetable stock, brown rice with 1/4 cup of quinoa. (added at the 12 minute mark of the brown rice cooking., chicken in only half, since the persaon coming for dinner is vegetarian. and added some summer squash for more veggies. I hope it is as good as before.Last time I shared half and kept half. So easy and fun. Love the portion control.

        1. Your variations sound wonderful, Cecelia! Thank you for passing them along. Based on what you describe, you may also like my recipe for Quinoa, Cheddar and Zucchini Bake. I make this one in a square pan but you could use muffin cups as an option. Here is the link just in case: https://fountainavenuekitchen.com/quinoa-cheddar-and-zucchini-bake/

  10. Shannon Avatar
    Shannon

    This was a hit at our house tonight! I used the Uncle Bens 90 sec rice bags because that’s all we had on hand but otherwise I followed the recipe. My 2 yr old asked for seconds and my husband ate 4! Thanks for posting this recipe.

    1. Hi Shannon,
      You are very welcome! I am thrilled they went over so well, especially with your 2-year-old: ) Thanks so much for letting me know!

  11. Veronica Avatar
    Veronica

    Ann, do you think it is necessary to use minute rice? I love using my rice maker with the good jasmine or any sticky rice.

    1. Hi Veronica,
      You can absolutely try it with regular rice. The funny thing is, I almost always use brown rice but was experimenting with some leftover minute rice from when my husband went to the store: ) It does make for a quick option and it’s a good base for the other ingredients.

  12. Kelli Werner Avatar
    Kelli Werner

    Two questions. I’m not clear if the 1 cup of rice is cooked or uncooked. Also, could you use fresh broccoli? Thanks! They sound delish!

    1. Hi Kelli,
      It is one cup of rice, uncooked. Also, you can absolutely use fresh broccoli. Just steam it and squeeze out any extra moisture. Hope you enjoy!

  13. O.M.Gosh! Made these tonight…soooooo yummy!!!

    1. So glad you made them and enjoyed, JenMarie! Thanks for letting me know!

  14. […] Prepare rice as directed on package, substituting stock for water.  Place cooked rice in a large bowl and let cool slightly.  Add the remaining ingredients, using only 1/2 cup of the cheddar cheese, and stir until combined. Transfer mixture to eight well-greased muffin cups–I like to use an ice cream scoop–and top with remaining 1/4 cup cheese.  Bake 25 minutes at 350 degrees or until tops are lightly browned and edges are starting to get crispy. From https://fountainavenuekitchen.com/baked-cheddar-broccoli-rice-cups/ […]

  15. Can these be frozen?

    1. I have not frozen these, Brenda, but I imagine they would freeze well. My kids always manage to eat the leftovers before I have a chance to freeze any! Let me know if you try: )

  16. Jacqueline Avatar
    Jacqueline

    What is the recipe for the ranch dressing you used?

    1. I just added the link, Jacqueline! This ranch dressing is a favorite in our house. Here is another link to make it easy: https://fountainavenuekitchen.com/better-for-you-ranch-dressing/

  17. Kathryn Ruuska Avatar
    Kathryn Ruuska

    I saw this and assumed this was vegetarian safe, until I saw the chicken stock. Am I correct in assuming the chicken stock can simply be removed? It appears to just be flavoring for the rice, so a veggie would work as well?

    1. Absolutely, Kathryn. The stock is just for flavoring so vegetable stock would be a perfect substitution. If you are a quinoa fan, my baked quinoa might be a nice vegetarian option. That recipe has a very small amount of ham for flavor but it can easily be omitted.

  18. I have been searching for a similar recipe from my childhood. It was made with rice, tuna, cheese, olives and green onions. They were delicious! These are the closest that I have found. Thanks for the stroll down flavor memory lane.

    1. I love tuna so that sounds delicious, Chara! I might start with the basic recipe but omit the broccoli and add the drained tuna, olives and green onions. It couldn’t be bad and would provide a great starting point for further tweaking. I might have to try it myself!

  19. natalie Avatar
    natalie

    Any suggestions on substituting the ranch? Not a fan. Just wondering, thanks!

    1. Hi Natalie! You could use mayonnaise or blue cheese dressing if either of those appeal. Greek yogurt would be a possibility, too, but you might want to cut it half with mayo or add a little more seasoning if you use all yogurt. Same for sour cream. Let me know if you give it a try!

      1. I substituted sour cream, mixed with cream of mushroom for the ranch didn’t have any on hand nor the ingredients to make any. Turned out great, they were creamy. Wish I had some Ritz crackers. They would’ve made a great topping. Will try again with crushed Ritz and melted butter mixed together as a topping next time.

        1. You improvised well, Mary! Your Ritz cracker idea sounds tasty, too!

        2. How about trying gold fish for cracker topping? We used to make a broccoli casserole similar to this with a Cheez-It topping.

          1. Bet it would taste great, Wendy, and my kids would definitely approve!

    2. sarah bridges Avatar
      sarah bridges

      goat cheese would work

      1. Great idea, Sara!

    3. Megan Avatar
      Megan

      You could substitute honey mustard for the ranch, either the salad dressing or the condiment. I’m in the same boat 🙂 Looks like a great recipe!!!

      1. Hi Megan,
        Though I have never tried this recipe with honey mustard, I would think it would work. I like the ranch for the added flavor, and the honey mustard would add flavor, just a different kind. If you try, please let me know what you think!

    4. I would substitute fat free Greek yogurt. Vigor something a little more savory, could also try Campbell’s healthy request soup, whatever flavor you like, I’d probabley go with cream of chicken or broccoli in this dish.

  20. […] favorite use is in a copy-cat version of my favorite restaurant salad: Chicken Quesadilla Salad. Individual Baked Cheddar-Broccoli Rice Cups is another novel way to incorporate the dressing. When I buy the buttermilk for the ranch, the […]