A quick and easy family favorite with built-in portion controlSave

Convenient shortcuts and great taste highlight this veggie-packed recipe that’s destined to become a family favorite!

 

What started as a way to use the Minute rice my husband bought in place of long grain rice has become something of a sensation.

When I shared this recipe shortly after I began The Fountain Avenue Kitchen, I never dreamed it would be shared, Pinned, and cooked so often. Interestingly, at least once a week I get an email from someone telling me that this recipe and photo were posted on someone else’s blog with no credit to me.

Given that I am putting recipes out on the world wide web in the first place, I figure this is not something to get too upset about. Right or wrong, these things happen.

Yet one kind woman who emailed me at least 20 links to pirated versions of this recipe finally sent me a watermarked version of my photo (see above) so that people would know it’s mine! Go figure, determined souls find ways to remove the watermark, but I appreciated her thoughtful gesture nonetheless.

Simple to whip up with ingredients easy to have on hand, this side is a sure kid-pleaser that adults will enjoy as well. I employ one of my favorite kitchen tricks with this recipe: Any time I use frozen broccoli or spinach that needs to be thawed and drained well, I put it inside a tea towel and literally wring it out. You may be surprised by how much water is released, and getting rid of it will prevent your finished product from becoming soggy.

Vary the cheese, if you like, or bake in a casserole dish or jumbo muffins tins. Mini muffin versions make delightful appetizers. Some commenters have added ham or cooked chicken.

For a flavorful, easy, do-it-yourself ranch dressing, I highly recommend Small Batch Ranch Dressing, which is delicious as a dip too.

Convenient shortcuts and great taste highlight this veggie-packed recipe that's destined to become a family favorite! Save

Save

Baked Cheddar Broccoli Rice Cups

5 from 3 votes
Yields 8 rice cups.

Ingredients

  • 1 cup quick-cooking rice, like Minute Rice (can substitute about 2 cups cooked white or brown rice and omit the 1 cup stock below)
  • 1 cup chicken stock
  • 1 10-oz box frozen, chopped broccoli, thawed and excess water squeezed out
  • 3/4 cup shredded cheddar cheese, divided
  • 1/4 cup Homemade Ranch Dressing, or store bought
  • 2 eggs, lightly beaten
  • 1/2 teaspoon salt and freshly ground pepper to taste

Instructions

  1. Preheat the oven to 350 degrees F.
  2. Prepare rice as directed on package, substituting stock for water.
  3. Place cooked rice in a large bowl and let cool slightly. Add the remaining ingredients, using only 1/2 cup of the cheddar cheese, and stir until combined.
  4. Transfer mixture to eight well-greased muffin cups--I like to use an ice cream scoop--and top with the remaining 1/4 cup cheese.
  5. Bake for 25 minutes or until tops are lightly browned and edges are starting to get crispy.

More Fountain Avenue Kitchen Favorites…

IMG_0545Save Parmesan Crusted Potatoes —  3 simple ingredients plus salt and pepper

IMG_0918SaveApple Crisp Baked Oatmeal — healthy but so delicious and can be made in advance

IMG_2797SaveChicken in Milk — the most tender,  juicy chicken ever…and it’s easy

IMG_9743SaveThree Ingredient Peanut Butter Cookies — quick and easy and packed with protein, too

IMG_0276SaveChicken Tortilla Soup — a family and reader favorite that makes plenty to freeze or enjoy later

Share this Post

Get recipes delivered straight to your inbox.


Comments

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating




176 responses to “Baked Cheddar Broccoli Rice Cups”

  1. Peggy Freedman Avatar
    Peggy Freedman

    Luscious, loved them so much I made a Mexican version. Add a can of Fire Roasted Garlic tomatoes, and added a tablesppon of taco seasoning mix to the ranch dressing. Holy cow are they good for taco night. So many possibilities for this recipe. Thanks so much!

    1. I never thought of a Mexican spin, Peggy! Great idea! I have a Tex-Mex salad recipe where I combine salsa with my ranch dressing. Now you have me thinking: ) Thank you for sharing your creative adaptation!

  2. I am making right now in mini muffin tin and my 3 yr old wont eat green so I am substituting cauliflower!
    Taking to school Xmas pot luck!
    Great recipe….and don’t like ranch so used Greek yogurt with salt and pepper
    Thanks

    1. Sounds like a great adaptation and I hope it’s a hit! Thank you for letting me know!

  3. Sandy smith Avatar
    Sandy smith

    I love it to make new to me and I want sent me your recipe . Thanks;)

    1. Hope you enjoy, Sandy!

  4. Carmen Gonzales Avatar
    Carmen Gonzales

    Delicious, would be delicious with some chicken chunks in it made as a casserole, also maybe a ritz cracker topping for a little crunch 🙂 omgosh will make again for sure 🙂

    1. So glad you loved it, Carmen! Your suggested additions are terrific. Thanks for the great feedback!

  5. This sounds absolutely perfect for a vegetarian meal with a nice salad, thank you so much!!!

    1. You are welcome and I hope you enjoy, Didi!!

  6. […] This meal is also an example of how I stretch and repurpose leftovers.  As much as I like to cook, life gets busy and this approach helps me get a meal on the table most nights.   With this recipe, I often start with a Slow Roasted Chicken or Slow Cooker Turkey Breast.  A rotisserie chicken works well, too.  The black bean salsa can be made ahead and used another night as a topping on baked or grilled fish, chicken or even steak. (Delicious as a dip with chips, too!) The ranch dressing is perfect on a basic green salad, as a dip for your favorite veggies, and even in my Baked Cheddar Broccoli Rice Cups. […]

  7. I made this last night and they were really good. I also added onion. I added mozzarella cheese in the mixture then topped it with the cheddar cheese .

    1. So glad you liked them, Deborah! Your additions sound perfect!

  8. This sound delicious and I can’t wait to try it! But can someone figure out the nutritional values including calories? I don’t know how to do it.

    1. Hi Karen,
      In my recipe for Cheddar Quinoa Bake, a couple of people mention that they like to use caloriecount.about.com and myfitnesspal.com and reported that it was relatively easy to do. If anyone else has a favorite source, please feel free to comment!

      1. Using Caloriecount, I looked at the calories for each ingredient, added them together and divided by 8. I came up with about 132 calories for each. Does that sound about right?

        1. I think that does sound about right, Karen…and pretty reasonable, too!

  9. One my friends posted this recipe on Facebook and miracle of miracles, I had all the ingredients in my kitchen so I made it and can I just say YUM!?!?!?! I’ll definitely be making this again!

    1. Love it when that happens, JoJo! Thank you for the comment…I am so glad you liked the recipe!

  10. could you substitute quinoa for the rice? looks amazing! thanks for the idea 🙂

    1. Hi Mia,
      I have not made this recipe with quinoa but I think it would be very good. I am going to provide a link for a quinoa recipe I love. For some reason, I typically make the quinoa bake in a square pan, but muffins would work, too!
      https://fountainavenuekitchen.com/quinoa-cheddar-and-zucchini-bake/

  11. Fiona R Avatar
    Fiona R

    OMG – these are SO VERY good. Made as written and gobbled up most myself before letting my kids get ahold of them. I see what you mean about not having leftovers. 😉 Going to try the same base recipe but with zucchini instead of broccoli next – think it will be just as fantastic! Thanks for posting – this is a keeper!!

    1. Thank you for the wonderful feedback, Fiona! I am so glad they were a hit and am laughing at your comment! Feel free to share how your zucchini version turns out. I bet it will be great!

  12. Oh and the other change I made was making it in a round cake pan and it worked out great. I baked it for 15 min. longer though.

    1. So glad they were a hit, Carol! Your adaptations sound perfect and I truly appreciate the feedback!

  13. Hi Ann,
    I just made these and they are AWESOME! thanks so much for posting the recipe. The only thing I changed was substituting sour cream for the ranch dressing and mixed in a bit of mozzarella cheese with the cheddar to top them off with… This dish will definitely be making a regular appearance at our dinner table very frequently! thanks again.

  14. Do you know the nutritional value of this?
    Thanks

    1. Hi Lara,
      I do not have the nutritional value for these, although several people have mentioned some good sources including Caloriecount.about.com and MyFitnessPal. I hope this helps!

  15. Amanda Robertson Avatar
    Amanda Robertson

    Made these tonight! They were so amazing with the perfect amount of tang to them thanks to the ranch. Left out the broth and used 2 cups of the instant white rice. Thank you so much for the recipe!

    1. You are welcome, Amanda, and I truly appreciate your taking the time to comment!

  16. How long do you bake them in mini muffin pans?

    1. I have not baked them in a mini muffin pan, Brenda, but I would probably cut the time by about half and then check, adding a few minutes if needed. You basically want to see that they are a bit golden and crispy around the edges.

  17. christina Avatar
    christina

    could you use egg whites instead of regular eggs? and if so how many egg whites?

    1. I haven’t made these with egg whites, Christina, but they should turn out fine. One large egg equals one quarter cup, so I would use a half cup of the whites.

  18. Hi! These look delicious, but I’m making them for a friend who has an egg allergy….what would be a good substitute, if anything?

    1. Hi LaRae,
      I have a friend who buys an egg replacement at the store due to allergies although I have not tried this myself. Cheese is the other binding agent in this recipe, so increasing the amount of cheese would help hold the rice mixture together. I hope this helps!

    2. I left the eggs out. Still tasted fine

    3. You could use 1 Tablespoon of ground up flax seeds (or flax meal) soaked in a little bit of water for each egg. the mixture becomes gelatinous and is used all the time by vegans as an egg substitute. Plus it’s healthy!

      1. Great suggestion, Lynne! I have heard of that option for eggs but have yet to try. Thank you for the reminder and the tip for those who can’t eat eggs!

  19. Thinking these would be awesome with some bacon added to the mix.

    1. Great idea, Wendy! A little bacon equals a lot of flavor: ) Let me know if you try!

  20. Tried this, and added some Bacon pieces. Delish! Hubby loved em’ too. Thank you for all the great recipes U post. I made my FIRST Banana Bread yesterday. (from your recipe w/sour cream) and it came out perfect. Love this site!

    1. Thank you for the great feedback, Kathy. I truly appreciate it and am so glad you have been cooking my recipes…and enjoying them!