Easy advance prep and the protein of a whole egg make this portable, customizable meal a winner. There’s something so satisfying about these lightly sweet, hearty muffins. Without a doubt, this meal-in-a-cup has become my go-to travel fare, and I keep a stash of these handy cups in my pantry for all the times…
Four easy ingredients create a refreshing, protein-rich treat that the whole family will love. Perfect for healthy snacks and dessert-and they will pass for breakfast! Hot days call for cold treats. We’ve made our fair share of ice cream runs this summer (major thanks to Penny’s and Lancaster Sweet Shoppe 🙂…
This twist on the usual overnight oats is a deliciously satisfying way to use leftover quinoa and may be scaled up for grab-and-go breakfasts throughout the week. Does anyone else start thinking about dinner while breakfast is still digesting? And do you go to bed thinking about breakfast? I’ve always been the sort…
I don’t advocate or personally subscribe to a Paleolithic diet, yet many of the recipes I make do qualify as Paleo. As you may know, the idea behind a Paleo diet is to eat like people ate a long time ago…a very long time ago. That is to say, if a caveman couldn’t eat it,…
Thick enough to eat with a spoon and loaded with a wholesome balance of ingredients that will deliciously fuel your day. I LOVE this shake–although you can call it a smoothie if you prefer. Initially, I was not a believer. My friend Anita gets all the credit for showing me the wisdom of adding…
Inspired by a menu item at a local cafe, these satisfying breakfast bowls can be prepped in advance and assembled when ready to eat with seasonal fruit of choice. Move over granola (if only briefly)… we’re replacing crunchy with chewy. Traditional breakfast parfaits involve layers of fresh fruit, creamy yogurt, and crisp granola–and what’s…
This wholesome family favorite can be prepared in advance and tastes a lot like a cinnamon oatmeal cookie. I typically take a minimalist approach, but the recipe is easy to customize through the addition of raisins, nuts, etc. Twenty years ago, when baked oatmeal was hardly a blip on anyone’s breakfast radar, a friend…
It’s easy to pass over “component” recipes like sauces, dressings, and other condiments in favor of recipes that produce the whole meal. Time is always at a premium, and it can be hard enough to get dinner on the table without worrying about…blueberry sauce? Well this easy, versatile recipe might just be reason to rethink.…
If you were to choose your career all over again, what would you be? I love what I do, but I could have been very happy as a scientist. Given my love of experimenting in the kitchen, a career in the lab would have suited me well. Though it’s not exactly research for a new…
Café caliber lattes are easy to make in your own home with no fancy equipment and at a fraction of the usual cost - hot, iced, with foam or without! As I was getting breakfast ready on Monday morning, a news story about lattes caught my attention. Teasing his upcoming “exclusive,” the…
Fashioned after a favorite side dish, this frittata is deliciously satisfying unadorned, although the bell pepper “shamrocks” add a whimsical nod to St. Patrick’s Day. ☘️ Kids are sometimes faulted for playing with their food. Even as an adult, I can’t always resist the temptation. I haven’t conducted any scientific studies, but I’m pretty…