Enjoy this healthy egg salad in a wrap, as a salad, or serve with carrot and celery sticks for a chunky and super-satisfying dip! Lauren Kelly is a certified nutritionist, not to mention a dear foodie friend of mine. She recently published a comprehensive book on eating wheat-free and kindly shared it with me. It…
A simple technique and helpful hints for the best crunchy snack–that happens to be healthy, protein-rich, economical, and easy! Last year, when I first posted my recipe for roasting garbanzo beans, a couple of my friends mentioned that a few of the beans popped in their oven! We quickly determined that the garbanzos still…
My husband adores cornbread, so I have made it scores of different ways over the years. Since his birthday is today, and because we like to start birthdays in our family with birthday muffins, bagels, donuts or baked oatmeal — basically, anything I can stick candles in to start the day off in a festive…
Who remembers the Pepsi Challenge? Years ago, I remember going to a mall while with my family in the Poconos and seeing the stand. I thought it was so cool that we ran into the real, live challenge, just like they did on the Pepsi commercials. My mom never kept sodas in the house, so…
This is one of those recipes I am really excited to share. It is chunky and crispy and, as far as my tastebuds are concerned, the perfect granola. What’s more, it is a terrific option for those who are gluten-free and may be intolerant of oats. From the various feedback I receive from the fabulous…
Classic, twice-baked biscotti goes Snickerdoodle-style thanks to an easy cinnamon sugar topping. Low in fat and high in flavor, this crisp Italian cookie is perfect for dipping in coffee, tea, and cocoa! Lisa is a friend who happens to be an incredible baker. Every year in early December, she begins the month-long process of…
It’s always fun to strike upon a new way of using something. In my kitchen, this often happens out of desperation, like when I lack the right ingredient and the time (or desire) to go to the store! A favorite twist I stumbled upon a few months ago was using pita bread instead of tortillas…
The salted, lime-infused crunch of a favorite store-bought tortilla chip is easy to recreate at home with a short list of ingredients and in minimal time. My family adores the store-bought “hint of lime” tortilla chips. As I was making my Tex-Mex Chopped Salad one evening, which includes a crunchy element on top, I realized…
Irresistible dulce de leche is easy to make in your slow cooker. Plus you can control the consistency, making it soft set like pudding or drizzle-able for use as caramel sauce. Over the years, I read several times that simmering a can of sweetened condensed milk on the stovetop for several hours would magically transform…
Whether you call them garbanzo beans or chick peas, they make a perfect snack food when roasted. They are an inexpensive, high-protein snack and a crunchy, low-fat alternative to croutons in a salad. Put out a pre-dinner bowl when company arrives. From boring can of beans to clever hors d’oeuvres…who knew?? A simple mixture of…
These Butterscotch Oatmeal Blondies are one of my husband’s favorite treats. So much so, I have actually wrapped a batch and given it to him as a Christmas or anniversary present over the years. He likes to freeze and eat them very cold. The rest of us enjoy them at room temperature-and…
Every Tuesday, Project Healthy Ever After hosts a smoothie party and invites people to share their favorite blended combinations. Today, I used one of my kids’ favorite smoothies, a Mango-Peach Smoothie, and added a bit of pureed watermelon to the top, just for fun. The colors were beautiful and reminded us all of a sunny day–on…