The past few weeks have been fun ones in the world of food! My friend Ann from Sumptuous Spoonfuls has been working her way through the alphabet. Logically, she began with A. Each day she chooses a food that begins with a new letter and shares all sorts of recipes from fellow foodies which include…
We grow zucchini in our garden and, inevitably, we end up with more than we can use. One day, there may be two zucchini which are a bit too small to pick. The next thing you know, there are five the size of rolling pins! I often use the extra large zucchini for baking. While…
Loaded with whole grains and a generous dose of naturally sweet fruit, these muffins offer an easy, healthy, and decidedly delicious way to start the day! The Black and Blueberry Oat Muffins were such a hit in our house that I made this tasty variation using peaches. This time, instead of the…
This is so easy, it hardly qualifies as a recipe. It is so tasty, however, that I thought I should mention it! These tomatoes are a novel twist on the traditional tomato, mozzarella, and basil salad and are another wonderful use for Asiago Pesto Spread. You may certainly substitute your favorite pesto, purchased or…
While I typically use my tried-and-true gluten-free flour blend as a cup-for-cup stand in when baking quick breads, cakes, muffins, I have been experimenting more and more with various flours used separately, specifically, almond flour and coconut flour. Coconut flour is unique in that very little of it is required relative to other flours due…
In my mind, blueberry muffins are a delicious, tender, white flour affair–sort of like cake! As often as I create healthy muffin recipes, until now I had not messed with the classic blueberry muffin. But loving blueberries as I do, and because I like muffins to be a healthy breakfast or snack option, it…
A long time favorite that’s cold and creamy with deep chocolate flavor and plenty of protein – with chocolate peanut butter option! For years, I’ve been making this smoothie to satisfy my never-ending penchant for ice cream. Over time, I have tweaked the recipe and still switch it up from time to time. I have…
You can literally eat the rainbow with this vibrant fruit platter, which is sure to be a hit at backyard cookouts, birthday parties, and festive meals throughout the year. Roy G. Biv. I can remember the day my grandmother taught me that name as a way to remember the colors of the rainbow. Red,…
Deliciously wholesome way to start the day. Perfect for snacking too – or add frosting and call them cupcakes! These muffins are a big-time favorite in our house. I have even passed these healthy treats off as carrot cake cupcakes by adding a smear of buttercream icing on top. Sometimes, I use my gluten-free…
Evolution Power Yoga, the studio where I take my yoga classes–which are fabulous, by the way–offers a “40 Days to Personal Revolution” program about twice a year. This program incorporates much over that time period, from daily yoga and meditation to a healthier eating regimen. From week to week certain foods are eliminated and by…
My kids are crazy about mangos. When I made Mango-Peach Smoothies recently, I marveled at the thick, velvety texture the mango created. With their wonderful texture and incredible sweetness, I started thinking mangos would make a great muffin. Yet, we seldom (never?) see mango muffins! I was also thinking that pureed mango could be incorporated…
Those who know me are well aware of my huge penchant for ice cream. I love it. I could eat in every night. I buy ice cream cones for home use and I am rather heavy-handed with the scooping. Once, I gave it up for lent just to prove to myself that I could. I…