Dairy-Free Recipes
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Maple Mashed Sweet Potatoes
Maple Mashed Sweet Potatoes are vegan, gluten-free, and dairy-free, and full of amazing flavor. Leftovers reheat well and can even be used for satisfying breakfast bowls. During a recent foray into my sons’ closets, I uncovered a bag of clothes that appeared as good as new. Though both of my sons had worn the assortment…
Pumpkin Maple Vinaigrette (ideal way to use leftover pumpkin!)
Light but flavorful and super speedy, this versatile dressing makes great use of leftover canned pumpkin and might just become a new favorite! When a recipe calls for a cup or so of a canned good like chicken broth, beans, or coconut milk, what happens to the small portion that remains in the can? Lingering…
Clementine Jack-o’-lanterns (plus a few other Halloween treats)
These healthy snacks make a fun project for children, whether at home or school parties, and are a welcome lunchbox surprise. There’s a fun story behind them (plus an important tip for making the ink stick). And because every good celebration can benefit from some themed trivia, I’ve included some Halloween fun facts to use as conversation…
Threaded Hot Dog or Sausage Spaghetti (aka “Spider Dogs”)
Move over meatballs! This squirmy pasta dish makes a fun project for kids and a crowd-pleasing Halloween-themed meal. For a more “mature” version, substitute your favorite cooked sausage for the hot dogs. I’m pretty sure a spoonful of laughter and silliness makes any dinner taste better –and when the preparation of that meal can…
Whole Foods’ Kale Waldorf Salad
This mayo-free variation of the classic Waldorf salad introduces kale to the mix and incorporates apples and nuts into the dressing for a creamy consistency with natural sweetness. The recipe card includes Whole Foods’ original version along with some adaptations I have come to enjoy. If you live in Lancaster, Pennsylvania as I do,…
How to Roast Any Vegetable
When prepared well, roasted vegetables can be serious comfort food – and they can be used well beyond the satisfying side dish that they naturally are. This convenient guide offers cooking times, temperatures, helpful hints and lots of delicious ideas to make the most of inexpensive, healthy, versatile veggies! (Scroll down to see the guide…
Sheet Pan Sweet & Sour Chicken
Sweet and spicy mingle with a hint of heat in this family-friendly sheet pan meal that’s worthy of a spot on the weekly dinner rotation. The prep-ahead sauce stores well and makes enough for a second meal another night. Or use it for quick stir fries with your favorite protein and vegetables. Opposites attract, or…
Cinnamon Toast Breakfast Quinoa
My childhood bowl of Cinnamon Toast Crunch is all grown up (and healthy!) thanks to this crunchy, hearty, perfectly sweet quinoa. So many of us are trying to incorporate more healthy grains into our diets. It’s easy to do it occasionally, but if we’re not wowed by the options, it’s hard to make them…
Sweet Potato Chicken (or Turkey) Poppers
Sweet Potato Chicken (or Turkey) Poppers – These tasty little bites were ranked as the favorite recipe in a recent cooking class…even by those who claim not to like sweet potatoes! For added convenience, the poppers can be prepped in advance, covered, and stored in the fridge until ready to bake. On some…
Toasted Maple Muesli
Toasted Maple Muesli is all you need for quick, healthy, satisfying breakfasts every day of the week — and just like granola, this muesli tastes good enough to eat all by itself! 🍏 🍏 🍏 After a gentle nudge to simply give them a try, many serious skeptics have converted to overnight oats. Realistically, they have…
Lentil Salad for all Seasons
Light yet filling and endlessly adaptable, this protein-rich lentil salad will delight plant-based eaters and meat lovers alike! As summer fades and we trade flip-flops for fleece jackets, the items on our weekly grocery list begin to change too. During these waning days of summer, I try to resist the pull of hearty stews…
Homemade Instant Oatmeal Packets
Mix and match an extensive list of options to create a healthy, economical alternative to store-bought flavored instant oatmeal packets. Perfect for busy mornings, college dorm rooms, camping, traveling (all you need is hot water) and a fun project with kids! Apparently America’s relationship with boxed cereals is in a slump. Amidst a recent…
