Dairy-Free Recipes

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Healing Ginger Tea

Simmer a potful of this delicious elixir at the first sign of a sore throat or stomach woes, or simply enjoy as an alternative to your favorite herbal tea. The warmly spiced tea is soothing, therapeutic, and caffeine-free and can be easily adjusted for those who enjoy a little extra zing. Once a week, I…

Immunity Boosting Green Soup

Whether itโ€™s something in the broth, the greens, the spices, or simply the hydrating nature of soup, this soul-warming recipe has been a go-to in our house when fighting off fatigue, achiness, and the telltale scratchy throat we all dread. The flexible recipe is also a great way to reset from the holidays ๏ผ and…

Maryland Crab Cakes

Crisp edges with no fryer? Prep-ahead convenience AND classic crab cake flavor? This recipe covers all those bases with ease, making it ideal for entertaining yet easy enough for a special meal on a busy weeknight.   We have some die-hard crab fans in our family.  The perfect summer evening could very well involve sitting out…

Kalua Pork (Instant Pot or Slow Cooker)

Everything you wanted to know about electric pressure cookers PLUS an easy, melt-in-your-mouth pork recipe that you’ll want to make again and again…with a slow cooker option, too!    Given its sustained high ranking spot on gift lists and mail-order sites far and wide, chances are good that you or someone you know is the…

Easy 2-Ingredient Fermented Sauerkraut

2-ingredient homemade sauerkraut is loaded with gut-healthy probiotics and incredibly easy to make thanks to these step-by-step instructions. If pork & sauerkraut is part of your New Yearโ€™s Day tradition, youโ€™re in luck!  I wear many hats in my role of food writer and recipe development. Writing, photography, editing, managing a website, the proverbial “paperwork” ๏ผ…

Salty Sweet Gourmet Sprinkles

Sprinkles are all grown up thanks to this stellar 3-ingredient combination that’s perfect for holiday gift giving! 🎁   The season of gift giving is upon us, and so often we need just a little something to give to a teacher, a co-worker or party host. But it’s fun when that “little something” has a…

Slow Cooker Taco Chicken (with freezer bag option)

A good freezer bag meal will come to your rescue on busy weeknights and when cooking for a friend in need. Taco chicken is family friendly, endlessly versatile, and quick to prep. Last year I turned the bags into practical gifts for several friends, because who couldnโ€™t use a healthy meal and a night off…

Maple Mashed Sweet Potatoes

Maple Mashed Sweet Potatoes are vegan, gluten-free, and dairy-free, and full of amazing flavor. Leftovers reheat well and can even be used for satisfying breakfast bowls. During a recent foray into my sonsโ€™ closets, I uncovered a bag of clothes that appeared as good as new. Though both of my sons had worn the assortment…

Pumpkin Maple Vinaigrette (ideal way to use leftover pumpkin!)

Light but flavorful and super speedy, this versatile dressing makes great use of leftover canned pumpkin and might just become a new favorite! When a recipe calls for a cup or so of a canned good like chicken broth, beans, or coconut milk, what happens to the small portion that remains in the can? Lingering…

Clementine Jack-oโ€™-lanterns (plus a few other Halloween treats)

These healthy snacks make a fun project for children, whether at home or school parties, and are a welcome lunchbox surprise. Thereโ€™s a fun story behind them (plus an important tip for making the ink stick). And because every good celebration can benefit fromย some themed trivia, Iโ€™ve included some Halloween fun facts to use asย conversation…

Threaded Hot Dog or Sausage Spaghetti (aka “Spider Dogs”)

Move over meatballs! This squirmy pasta dish makes a fun project for kids and a crowd-pleasing Halloween-themed meal. For a more โ€œmatureโ€ version, substitute your favorite cooked sausage for the hot dogs.   Iโ€™m pretty sure a spoonful of laughter and silliness makes any dinner taste better โ€“and when the preparation of that meal can…

Whole Foods’ Kale Waldorf Salad

This mayo-free variation of the classic Waldorf salad introduces kale to the mix and incorporates apples and nuts into the dressing for a creamy consistency with natural sweetness. The recipe card includes Whole Foods’ original version along with some adaptations I have come to enjoy.   If you live in Lancaster, Pennsylvania as I do,…

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