Dairy-Free Recipes

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Black Bean Dip (or Salsa or Salad)

Enjoy this easy, endlessly versatile recipe as a dip with chips, a salsa for fish or chicken, a super simple salad, or the foundation of a healthy, plant-based meal. Perfect for a potluck and can be prepared in advance! Amidst all my experimenting with new recipes, this simple combination of ingredients never grows old in…

Easy Blueberry Lemon (or Lime) Sauce

It’s easy to pass over “component” recipes like sauces, dressings, and other condiments in favor of recipes that produce the whole meal.  Time is always at a premium, and it can be hard enough to get dinner on the table without worrying about…blueberry sauce?  Well this easy, versatile recipe might just be reason to rethink.…

William’s Habanero Hot Sauce… and a hot sauce taste test

Though we often cheat and hope for no frost (or April snow, as was the case this year), the safe time for backyard planting where I live is always said to begin on Mother’s Day. Ever since my husband and I bought our first house, we’ve planted a garden. There is something so satisfying about…

Muesli Baked Oatmeal

If you were to choose your career all over again, what would you be?  I  love what I do, but I could have been very happy as a scientist.  Given my love of experimenting in the kitchen, a career in the lab would have suited me well. Though it’s not exactly research for a new…

Beer Margaritas

This unconventional recipe makes a large pitcherful and tastes like the best version of the classic drink. Leftovers freeze well and become slushy-like!   Cinco de Mayo is the perfect reason to enjoy a favorite Mexican meal, but what exactly is the holiday all about? Cinco de Mayo—the fifth of May—commemorates the Mexican army’s 1862…

Coconut Quinoa Breakfast Cookies

Perhaps you’ve never tried them, but quinoa flakes are widely available and offer a wholesome alternative to flour in these lightly sweet, satisfying cookies. Cookies for breakfast anyone? When they’re loaded with wholesome ingredients, cookies for breakfast are a treat we can actually feel good about. Perfect to grab-and-go when time is running short too!…

Simple Vanilla Syrup

A deliciously easy (and economical) way to sweeten homemade iced coffee, lattes, and a variety of other drinks and desserts. For basic simple syrup, simply omit the vanilla.   Have you ever added sugar to a glass of iced tea, stirred vigorously to dissolve it, only to find a puddle of semi-dissolved granules at the…

Prosciutto-Wrapped Roasted Asparagus

For added convenience, these pretty little bundles of savory deliciousness may be wrapped several hours in advance. Simply cover and refrigerate until ready to bake.     In the final months of my second pregnancy, my legs were swollen to a rather extreme degree. My friends—and sometimes strangers—often noticed and offered advice based on personal…

Lemon Dijon Kale Salad with Sweet Potatoes & Apples

With a combination of creamy, crunchy, and crisp ingredients, this wholesome salad is sure to satisfy, and leftovers hold up well. For a protein-rich complete meal, top with grilled or roasted chicken or salmon-or white beans or seared tofu for complementary meatless alternatives. Every fall, when the days start to grow shorter and colder, I sell…

Coconut-Banana Bread Breakfast Cakes

Gone are the days when flour as we know it meant all-purpose flour.  From almonds to garbanzo beans, rice, and oats, flour is made of almost anything these days.  I recently made pancakes with banana flour (yes, really…and they were good!) and sampled chestnut flour crackers (we liked the pancakes better 😀). When used the…

Mushroom Ground Beef (a clever trick that’s healthy and super delicious)

The use of mushrooms and a simple technique seamlessly adds nutrients and flavor to regular ground beef, making it an ideal way to incorporate more plant-based eating into our diets, even if we still enjoy meat.   Ground beef that tastes “meatier” and is healthier, too? This kitchen hack tastes great and, at the same…

Homemade Seasoned Salt

So often it’s the simple things made with run-of-the-mill pantry items that serve us best in the kitchen.  Thanks to their ease, versatility, and great flavor, staples like classic balsamic vinaigrette, basic marinara, homemade Bisquick, and aptly-named “everything” sauce have found their way into many recipes in my kitchen and throughout this blog.   An amped up salt fits nicely…

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