Dairy-Free Recipes
Fountain Avenue Kitchen has made every effort to ensure that posted information is accurate and based on current education standards and information. All information provided throughout the website is for informational purposes only and should not be treated as medical advice.
Overnight Buckwheat Groats — a crunchy, delicious option to oats
If you happen to be a fan of the ever-versatile, no-cook overnight oatmeal, you must try this novel twist. (And if you haven’t ventured into the easy breakfast world of overnight oats, I have several recipes for you!) For those who enjoy steel cut oats, buckwheat groats are quite similar in taste. In raw form,…
Cauliflower Fried Rice
If only a photo could convey flavor! At first glance, this hearty and healthy meal may not seem particularly fabulous. That said, I’ve served it many times for family and friends (and have even used it for several school cooking demonstrations), and it’s always a major crowdpleaser! As a child, cauliflower was…
Spooky Spaghetti Stuffed Peppers
A kid-friendly meal that adults love too. Carving the bell peppers can be part of the fun! It’s dinnertime. You have leftover spaghetti but not enough to feed the family. What to do? In mid-October, “spooky” spaghetti stuffed peppers are sure to delight. I saw this silly idea years ago but forgot about it as…
Gladys Langford’s Apple Cake
On occasion in this space, I have mentioned the inspiration for The Fountain Avenue Kitchen–my maternal grandmother, Gladys Langford. Amazing aromas continuously wafted from her narrow kitchen, but it was her spunk and zest for life that made people want to sit down in that cozy space and stay a while. Day in and day…
Unstuffed Cabbage Roll Skillet
All the flavor of traditional cabbage rolls in one easy pot – or skillet! As the days grow shorter and the nights become colder, this is a meal we eat often. Comfort food for all the right reasons. It’s an economical, one-pan meal that can be assembled quickly and left to simmer. Hearty yet…
Whole-Can-of-Pumpkin Baked Oatmeal
Last fall, a friend mentioned that when she uses part of a can of pumpkin, the leftover portion always seems to go bad before she gets a chance to finish it. To avoid this problem, feel free to click on the link to my Pumpkin Roundup, below. But also consider giving the following recipe a…
Pat’s Seared Sesame Chicken
With a syrupy glaze created by three basic ingredients and loads of flavor, this speedy meal is ideal for the weekly meal rotation. When dashing out to buy a bottle of wine, the logical expectation would be to return with something that may complement a special dinner. Leaving the state store with a…
Tuna in Rustic Tomato Sauce
Quick, wholesome, and brimming with flavor, this one-pan meal makes a perfect dinner for two, but the recipe doubles easily. As summer dwindles and the days grow shorter, I find myself savoring the many varieties of local produce that will soon be gone until next summer. Sad as I am to say goodbye to…
No-Sugar Homemade Jam (choose your favorite flavor－even use frozen fruit－in this easy, small batch recipe)
This flexible, small batch recipe doesn’t use pectin as a thickener, so there’s no need for a copious amount of granulated sugar as is used in traditional jams. Instead it relies on heart healthy chia seeds and a small amount of maple syrup or honey. Healthy jam that tastes great…really? The perks of…
Carrot Cake with Almond Flour
Perfectly spiced with a tender crumb, this carrot cake is a family favorite for birthdays, Easter, and just because. Naturally sweetened and gluten-free too. Among my stockpile of much-loved recipes, there are a few I “save.” I wasn’t sure exactly what I was saving this special recipe for–maybe fall when carrots are officially seasonal or…
Slow Cooker Cilantro Lime Chicken Tacos
Whether it is kids’ sports practices, crazy work schedules, meetings, or a class at the gym, weekdays can be especially full. Everyone seems busy, it’s just the details that are different! I often find myself cooking extra on the weekends to guarantee a couple of quick meals throughout the week. There are many nights when…
Seven-Day Pickles
Seven Day Pickles have been a family favorite around here for too many years to count. The tried-and-true recipe originally came from the grandmother of a dear friend and offers a taste of summer all year long! Every summer, I look forward to making seven-day pickles. Although the name implies a long,…
