Egg-Free Recipes

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Classic Guacamole

The best guacamole keeps it simple: ripe avocados plus a short list of flavorful add-ins in just the right amounts. Perfect as a dip, in tacos, on sandwiches, burrito bowls, and more.   I tend to tuck recipes away and wait for what I hope will be just the right occasion for my readers. This…

Jamaican Rice and Peas Recipe

Inspired by a traditional Jamaican dish, this easy, one-pot meal is loaded with plant-based protein, fiber, and flavor.   Rice and beans. Who doesn’t love them? Yet, depending on where a person is from, rice and beans can mean many different things. After returning from a family trip to Puerto Rico last month, I got on…

Christian’s Corn Flake Nachos

This quirky snack is quick, easy, and shockingly delicious. You wouldn’t think the flakes would stay crisp, but they really do!   For the latest edition of Fountain Avenue Kids, my younger son, Christian, steps behind the camera to demonstrate the after-school snack he has made for himself countless times over the years. It’s a great recipe…

Pimento Cheese Spread

This cheddar-based dip is just the right balance of cheesy, peppery, and tangy and can be enjoyed in so many ways. A Southern classic! Last weekend, my in-laws celebrated 50 wonderful years of marriage with a family trip to The Greenbriar in West Virginia. Their three children along with spouses, significant others and eight grandchildren…

Slow Cooker Mexican Flank Steak

Veggies and lean protein come together with ease for a family-friendly meal that can be customized with a variety of toppings. I’m a big fan of recipes that incorporate a variety of vegetables with a basic protein in one, easy-to-assemble dinner. And when a meal is versatile and can be customized with a selection of…

April Fool’s Fruit Punch

Quite possibly the easiest trick that’s fun for all ages. One ingredient is all you need, and before you know it, everyone will be laughing!   When I originally posted this silly “punch” on The Fountain Avenue Kitchen several years ago, I did it on the afternoon of April Fool’s Day, right after my kids…

Healthy Peanut Butter Buckeyes

Everyone in my family thinks Chocolate Peanut Butter Eggs are the be-all-end-all…the piece de resistance….the bomb!  From a nutritional vantage point, they are a bit of bomb. (Of course, we just ignore this fact from time to time!) When I saw a recipe for healthy peanut butter buckeyes from my friend Brianne of Cupcakes and Kale Chips (who,…

Pineapple Kiwi Vanilla Yogurt Smoothie

Green smoothies have a way of making people run the other way.  For some, the color is a turnoff. For others, the mere idea of putting spinach or kale into a fruity drink just doesn’t appeal. So when Stonyfield asked me recently to create a green smoothie including yogurt, I used a kiwi as my…

Loaded Tex-Mex Potatoes

I have a random memory of a bitterly cold day last winter. I was standing in front of the washing machine, folding laundry. It was such a simple task, yet I was completely exhausted. Folding one more shirt or matching one more pair of socks seemed just plain impossible. As I slumped over my pile,…

Mango Pineapple Salsa

Sweet and savory with a hint of heat, this vibrant salsa adds flavorful appeal to fish, chicken, shrimp, tacos, pork, and grilled meats of all kinds. The origin of a recipe can be quite interesting. In 2015, my friend Justine asked if I would create an orange recipe to shine a light on something near…

Chipotle Turkey Lentil Chili

Lentils replace the beans while ground turkey stands in for beef in this spin on the traditional bowl of chili. It does so with a relatively short list of ingredients and a familiar flavor profile that even my kids enjoy!    With their own distinct crusts and toppings, various cities and restaurant chains lay claim…

3-Ingredient Pizzadillas

A short list of ingredients yields delicious results in this speedy, hand-held recipe that’s easy to make and fun to eat. A delightful accompaniment to soups and salads, pizzadillas are great game-day fare, too!         Thirty minute meals are convenient, but sometimes we need to crank out some seriously fast–or just plain fun–food.…

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