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Gluten- & Grain-Free Almond Coconut Strawberry Shortcakes are healthy enough to eat for dinner but delicious enough to be dessert! Delving into my mom’s strawberry shortcake was a much-anticipated welcome to the local strawberry season when I was a child. Mom always made her biscuit-like shortcake in a 9×13 pan and served big, warm squares…
Perfect for busy mornings and great as a filling snack, this simple recipe is protein and calcium-rich, fruity and refreshing, and substitutions are easy. Plus it’s portable! Everyone in my family likes to eat a good breakfast, but no one is willing to sacrifice precious minutes of sleep to prepare one before heading out…
Four simple ingredients come together with ease in this vibrant sauce that adds sweet and tangy flavor to yogurt, oatmeal, vanilla ice cream, pound cake, and more. Or enjoy it by the spoonful–just like applesauce. Freezes well too. For many years, my maternal great-grandmother taught in a one-room Amish schoolhouse. That meant teaching all…
The best guacamole keeps it simple: ripe avocados plus a short list of flavorful add-ins in just the right amounts. Perfect as a dip, in tacos, on sandwiches, burrito bowls, and more. I tend to tuck recipes away and wait for what I hope will be just the right occasion for my readers. This…
Inspired by a traditional Jamaican dish, this easy, one-pot meal is loaded with plant-based protein, fiber, and flavor. Rice and beans. Who doesn’t love them? Yet, depending on where a person is from, rice and beans can mean many different things. After returning from a family trip to Puerto Rico last month, I got on…
This quirky snack is quick, easy, and shockingly delicious. You wouldn’t think the flakes would stay crisp, but they really do! For the latest edition of Fountain Avenue Kids, my younger son, Christian, steps behind the camera to demonstrate the after-school snack he has made for himself countless times over the years. It’s a great recipe…
This cheddar-based dip is just the right balance of cheesy, peppery, and tangy and can be enjoyed in so many ways. A Southern classic! Last weekend, my in-laws celebrated 50 wonderful years of marriage with a family trip to The Greenbriar in West Virginia. Their three children along with spouses, significant others and eight grandchildren…
Veggies and lean protein come together with ease for a family-friendly meal that can be customized with a variety of toppings. I’m a big fan of recipes that incorporate a variety of vegetables with a basic protein in one, easy-to-assemble dinner. And when a meal is versatile and can be customized with a selection of…
Quite possibly the easiest trick that’s fun for all ages. One ingredient is all you need, and before you know it, everyone will be laughing! When I originally posted this silly “punch” on The Fountain Avenue Kitchen several years ago, I did it on the afternoon of April Fool’s Day, right after my kids…
Everyone in my family thinks Chocolate Peanut Butter Eggs are the be-all-end-all…the piece de resistance….the bomb! From a nutritional vantage point, they are a bit of bomb. (Of course, we just ignore this fact from time to time!) When I saw a recipe for healthy peanut butter buckeyes from my friend Brianne of Cupcakes and Kale Chips (who,…
Green smoothies have a way of making people run the other way. For some, the color is a turnoff. For others, the mere idea of putting spinach or kale into a fruity drink just doesn’t appeal. So when Stonyfield asked me recently to create a green smoothie including yogurt, I used a kiwi as my…
I have a random memory of a bitterly cold day last winter. I was standing in front of the washing machine, folding laundry. It was such a simple task, yet I was completely exhausted. Folding one more shirt or matching one more pair of socks seemed just plain impossible. As I slumped over my pile,…