Egg-Free Recipes
Fountain Avenue Kitchen has made every effort to ensure that posted information is accurate and based on current education standards and information. All information provided throughout the website is for informational purposes only and should not be treated as medical advice.
Healthy Peanut Butter Buckeyes
Everyone in my family thinks Chocolate Peanut Butter Eggs are the be-all-end-all…the piece de resistance….the bomb! From a nutritional vantage point, they are a bit of bomb. (Of course, we just ignore this fact from time to time!) When I saw a recipe for healthy peanut butter buckeyes from my friend Brianne of Cupcakes and Kale Chips (who,…
Pineapple Kiwi Vanilla Yogurt Smoothie
Green smoothies have a way of making people run the other way. For some, the color is a turnoff. For others, the mere idea of putting spinach or kale into a fruity drink just doesn’t appeal. So when Stonyfield asked me recently to create a green smoothie including yogurt, I used a kiwi as my…
Loaded Tex-Mex Potatoes
I have a random memory of a bitterly cold day last winter. I was standing in front of the washing machine, folding laundry. It was such a simple task, yet I was completely exhausted. Folding one more shirt or matching one more pair of socks seemed just plain impossible. As I slumped over my pile,…
Mango Pineapple Salsa
Recently, my friend Justine asked if I would create an orange recipe to shine a light on something near and dear to her heart. You may be wondering… Why orange? Orange is the official color of the non-profit Cycle for Survival, an indoor cycling event (a four hour relay to be precise!) that raises funds for rare…
Chipotle Turkey Lentil Chili
Lentils replace the beans while ground turkey stands in for beef in this spin on the traditional bowl of chili. It does so with a relatively short list of ingredients and a familiar flavor profile that even my kids enjoy! With their own distinct crusts and toppings, various cities and restaurant chains lay claim…
3-Ingredient Pizzadillas
A short list of ingredients yields delicious results in this speedy, hand-held recipe that’s easy to make and fun to eat. A delightful accompaniment to soups and salads, pizzadillas are great game-day fare, too! Thirty minute meals are convenient, but sometimes we need to crank out some seriously fast–or just plain fun–food.…
No-Bake Energy Bites
Chewy granola bar meets cookie batter in these easy-to-make bites, which include whole oats and a whopping half cup of heart-healthy flax meal. In a bold moment a few years back, I decided to give up ice cream for Lent. It was a test of sorts, as I seriously wondered if I had the discipline…
Easy Yogurt Cream Cheese
Yogurt “cheese” really isn’t cheese at all. It’s simply yogurt that has been thickened into a soft, cream cheese-like consistency…and it’s delightful on your morning bagel or in recipes calling for cream cheese or sour cream. Although I have used fat-free and 2% yogurt to make this creamy spread, I prefer whole milk yogurt for a…
Fudgy Yogurt Brownies (egg-free)
Brownies with no eggs, no oil, and lots of protein… Hmmmm. Believe it or not, they taste great, too. These homemade treats are just as decadent as “regular” brownies and can be made with ingredients you likely have on hand. And if you, like me, adore a thick, chewy, moist, fudgy brownie, these have your…
Homemade Hot Cocoa
A clever method of preparation means there are no lumps or scorched milk in this cozy cocoa recipe. There’s even a cafe mocha variation! Before I started The Fountain Avenue Kitchen, I had very little experience with photography. When I took the typical family snapshots, the camera decided how to focus and when to flash,…
Chopped Kale Salad with Meyer Lemon Vinaigrette (with an easy Meyer lemon substitute)
Hearty greens, protein-rich edamame and chickpeas, and a handful of other ingredients combine with a light but flavor-packed vinaigrette for a wholesome salad that’s great for meal prep. A well-rounded, plant-based meal as is, a protein topper like salmon or chicken will provide extra staying power. We often think of salads as warm weather…
Maple Tamari Roasted Almonds and Cashews
These tasty little bites are a sweet-and-savory spin on my classic recipe for Tamari Almonds. People often use tamari as a gluten-free option to soy sauce, but after reading the label of the bottle of tamari I had in my cupboard–and seeing wheat as an ingredient–I did a little more investigating. By way of The Kitchn, I found…
