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Whenever possible, I like to use natural sweeteners–pure maple syrup being a favorite–and try to limit overall sugars in general. I do have a sweet tooth, so it is an ongoing challenge! With wider access to a broad range of sweeteners, I have started to dabble with options such as coconut sugar and stevia and…
A couple of weeks ago, I was chatting with my friend Daina after a yoga class and, as it often does, the conversation turned to food. Daina is a master gardener and a talented cook who crafts healthy and delicious recipes with ease. When she mentioned her favorite go-to dinner which incorporated her homemade cashew…
This dressing began as an effort to replicate a much-loved restaurant salad a couple of years ago and has turned into a favorite of family and friends alike. Given its versatility and ease of preparation–as well as the fact that it is light, full of flavor, and will last for weeks in your fridge–I thought…
Recently, I posted my new and improved technique for roasting garbanzo beans–also known as chickpeas. Additionally, I had fun experimenting with roasting various other types of beans lurking in my pantry. (To see the details, click here.) Somewhere between the black eyed peas and the butter beans, My Whole Food Life shared her sweeter version of this…
A simple technique and helpful hints for the best crunchy snack–that happens to be healthy, protein-rich, economical, and easy! Last year, when I first posted my recipe for roasting garbanzo beans, a couple of my friends mentioned that a few of the beans popped in their oven! We quickly determined that the garbanzos still…
I’ve mentioned a time or two in this space that I enjoy my morning oatmeal! When I haven’t kept up with the demand for baked oatmeal or when we aren’t working our way through a backlog of eggs from our four chickens, this is the way I often prepare it. Steel cut oats lend themselves…
We sometimes enjoy smoothies for breakfast, although I more frequently make lunch out of them. For a meal on-the-go, the make-ahead recipes (see drinks and smoothies category) are particularly handy. My kids, on the other hand, often request a smoothie as an after-school snack. New flavors are developed based on the fruits they request —…
My grandmother often made cream of wheat when I was a little girl and I loved eating it, topped simply with a sprinkle of brown sugar. Quinoa flakes offer a modern spin on that tasty breakfast with a gluten-free grain that cooks in two quick minutes. It takes almost as long to pour cereal from…
Forgot to buy chili sauce at the store? No problem, because great chili sauce is quick and easy to make at home! Chili sauce is a condiment I use occasionally, but not often. Needing some for a shrimp recipe I planned to make this weekend, I added it to my grocery list. Or, at least,…
With winter just around the corner, I am sort of thinking I should have chosen a different name for this salad! This is the perfect recipe to get through the cold months when fresh produce is not abundant. It is also a worthy counterbalance to the excesses of the holidays…like all that Oreo Bark! Loving…
Making gingerbread houses–well, actually, graham cracker houses –is an annual holiday event in our house. The first year I thought of doing this, I offered to make enough “bases” for my son’s entire pre-school class. It was a bit overwhelming at first. I wondered what the heck I had gotten myself into! But once you…
The day before Thanksgiving, I saw A recipe for Hasselback Potatoes posted by my friend, Sonali, from The Foodie Physician. They looked completely delicious and I shared them on my page. I loved how she used sweet potatoes as an alternative to the white potatoes typically used in this Scandinavian dish. By the second time…