Vegan Recipes

Fountain Avenue Kitchen has made every effort to ensure that posted information is accurate and based on current education standards and information. All information provided throughout the website is for informational purposes only and should not be treated as medical advice.

Pumpkin Pie Spice Mix

The best DIY recipe adds cozy fall flavor to pumpkin pie, muffins, cakes, and more โ€“ with just four spices you likely have on hand!  Beyond cooler weather, shorter days, and football games, the arrival of fall means apples, pumpkins, and a host of other delicious fall fruits and vegetables. This is often the time…

Roasted Beets, Two Ways

There are so many ways to cook beets: ย steam, boil, roast, microwave. ย What is really the best way? ย After trying quite a few methods over the years, I have settled upon two that produce perfectly cooked beets. In my opinion, roasting brings out the robust flavor of beets, allowing for a certain creaminess while maintaing…

Easiest Marinated Grilled Veggies

Equal parts of 3 basic ingredients create a flavorful marinade that can be used in so many ways. So easy you can memorize it! These colorful grilled veggies are a regular here. Alongside the classic grilled steak, barbecued chicken, pork or seafood, they are truly the only side you need…and as easy as they are flavorful…

Tropical Watermelon Slushy

Two simple ingredients are all that’s needed for this fruit-sweetened frozen treat. And whether you call it a slushy, Slurpee, Slush Puppie, ICEE, or slosh, it’s sure to refresh all summer long!   My family LOVES slushies! A make-at-home version is tasty and easy. With some chopped watermelon stored in the freezer, it can also…

Homemade Taco Seasoning

You likely have all the spices needed to make this classic seasoning blend, and it’ll taste fresher–and be more economical–than the store-bought packet.   Early in our marriage, I discovered my husband’s fondness for taco salad. When I first served tacos, he piled all the filling ingredients on his plate and crumbled the shell over…

Nancy’s Sweet and Tangy Salad Dressing

While attending a dinner a few months ago where my mother received a well-deserved award for her many years of service to our local Boys & Girls Club, a family friend approached and told me of his wife’s incredible salad dressing.  “Nancy always has a jar of her special dressing in the fridge and everybody…

Cherry Crisp (Gluten-Free)

I had the pleasure of having a helper in my kitchen the other day.  As much as I love it when my boys lend an occasional hand in the kitchen, it was a treat to have a female assistant this time around!  Heather Green is an aspiring photographer who, at age 12, started her own…

Millet Breakfast Porridge

Looking to add new grains to your diet? A hearty, wholesome bowl of millet has a light, nutty flavor and offers make-ahead convenience.   Since I recently introduced millet to the repertoire of grains included on this website, I felt compelled to include a few tasty ways to use it!   I began with a Millet…

Velvety Chocolate Mousse and a Guide to Unrefined Sweeteners by Chef Amber Shea Crawley

Whenever possible, I like to use natural sweeteners–pure maple syrup being a favorite–and try to limit overall sugars in general.  I do have a sweet tooth, so it is an ongoing challenge! With wider access to a broad range of sweeteners, I have started to dabble with options such as coconut sugar and stevia and…

Homemade Cashew Milk — an easy option to almond or soy milk

A couple of weeks ago, I was chatting with my friend Daina after a yoga class and, as it often does, the conversation turned to food. ย Daina is a master gardener and a talented cook who crafts healthy and delicious recipes with ease. ย When she mentioned her favorite go-to dinner which incorporated her homemade cashew…

Maple Dijon Vinaigrette

This dressing began as an effort to replicate a much-loved restaurant salad a couple of years ago and has turned into a favorite of family and friends alike.  Given its versatility and ease of preparation–as well as the fact that it is light, full of flavor, and will last for weeks in your fridge–I thought…

Maple Cinnamon Roasted Garbanzos

Recently, I posted my new and improved technique for roasting garbanzo beans–also known as chickpeas.  Additionally, I had fun experimenting with roasting various other types of beans lurking in my pantry.  (To see the details, click here.) Somewhere between the black eyed peas and the butter beans, My Whole Food Life shared her sweeter version of this…

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