Vegetarian (or easily adapted) Recipes
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Slow-Baked Roasted Broccoli Frittata
Creamy eggs meet caramelized veggies in this Slow-Baked Roasted Broccoli Frittata for a flavor-packed meatless meal that satisfies any time of day! When preparing a frittata, I generally lean towards adding some form of meat. A small amount of bacon, ham, or prosciutto ratchets up the flavor quite nicely. Recently, however, I’ve been returning to this…
5-Ingredient Very Berry Smoothie (and make-ahead smoothie packs)
Loaded with filling protein, healthy fats, and a hearty dose of fruit (and optional veggie), this 5-ingredient very berry smoothie checks all the metaphorical boxes—and tastes great, too. For grab-and-go convenience, smoothie packs can be quickly assembled and stored in the freezer. For years, my childhood friend Christine and I would occasionally grab a…
Maple Flax Breakfast Cake
Bursting with health appeal, flavor, and convenience, Maple Flax Breakfast Cakes are a twist on a reader-favorite mug muffin—and a personal go-to breakfast that I’ve enjoyed countless times. Several years ago, a reader request inspired me to share a simple mug muffin that I frequently whip up to start my day. (Full disclosure: Although it’s…
Bowdoin Pickled Red Onions
Quick Pickled Red Onions add a punch of color and flavor to a variety of meats, tacos, sandwiches, salads, and more. This easy-to-make condiment also happens to be evidence that delicious recipes can be found in the most unexpected places! College dining services have come a long way since I was in school, that’s…
Super Creamy Avocado Lime Sauce
The flavor of this lusciously Creamy Avocado Lime Sauce is matched only by its versatility…so much so that it might just become your new favorite condiment! Move over guacamole! Ok, I’m joking. Good guac is hard to knock. This versatile, super creamy avocado lime sauce, however, has the power to transform even the simplest…
Spanish Rice
Spanish Rice is a worthy addition to any south-of-the-border menu and also complements a wide variety of basic proteins and vegetables. The flavors meld and improve over time, making leftovers extra delicious. You may even prepare it earlier in the day and reheat to make dinnertime a little easier. April brings longer days and glimpses of warmer weather, yet I’ve…
Nuts & Seeds Overnight N’Oats
Nuts & Seeds Overnight N’Oats is a paleo, vegan, gluten- and dairy-free breakfast that can be customized to taste and provides serious staying power…all that plus meal-prep convenience! If you’ve spent a little time in the Fountain Avenue Kitchen over the years, you likely know that I’m a fan of oats. Baked oatmeal, overnight oats,…
Scrambled Hard Boiled Eggs
This simple preparation is perfect when you have a few boiled eggs in the fridge but are in the mood for scrambled—and the unique twist adds a little something special! A few weeks ago, my younger son and I sat for two and a half hours in the PennDOT Driver License Center, waiting for…
No-Bake Healthy-ish Buckeye Bars
Easy-to-make, four-ingredient Buckeye Bars taste a lot like a Reese’s Peanut Butter Cup and can easily be made gluten-free, dairy-free, soy-free, and vegan. My grandmother’s recipe for chocolate peanut butter eggs, which she frequently made as buckeye bars or balls, has garnered friends from near and far. Sometimes, however, we want something quick,…
Miso Butter
When kitchen motivation is lacking, multi-purpose, 2-ingredient miso butter is the answer. This incredibly simple condiment has the power to transform basic meat, vegetables, and pasta into something special. And chances are that the more you use it, the more ways you will find to work it into your weekly repertoire. (If you’re new to…
Perfectly Baked Potatoes
This basic technique guarantees potatoes with crisp, flavorful skins and light, fluffy insides every time. Enjoy them with butter or sour cream or stuff with your favorite add-ins. I call these “perfectly baked potatoes” because they’re everything a potato should be. The basic technique guarantees potatoes with crisp, flavorful skins and light, fluffy insides…
Easy Refrigerator Pickled Vegetables
This quick and easy refrigerator method requires no canner or hot water bath and is a clever way to use any odds and ends in your produce drawer! Pickles are summertime favorites that, in our house, vanish almost as quickly as I can make them. There’s a flavor for every palate (dill, sweet, seven-day,…
