No-Cook Meals
Blackberry, Feta and Mint Salad with Citrus Vinaigrette
Last summer, a friend of mine offered me one week of her farm share as her family was leaving town and wouldn’t be home to use the food. Included in the stash of colorful summer veggies was a bunch of fresh spearmint, some crisp greens, and a box of plump, juicy blackberries. My mind immediately…
Citrus Vinaigrette
To me, this dressing is the perfect summer vinaigrette. The taste is light and crisp and allows the flavor of summer-fresh fruits and vegetables to shine. Originally, I created this to compliment a salad with mint, feta, and blackberries although it is perfect whenever you want a hint of citrus with just enough sweetness and…
Classic Spanish Sangria
Authentic Spanish sangria is simple to make and delivers nuanced flavor with eye-catching appeal. Perfect for entertaining and easy to customize with your favorite fruits and wine. My first taste of sangria came years ago while living in Madrid. It has been a summertime favorite ever since. Fruity and refreshing, it is popular with…
Chocolate Cherry Smoothie
A long time favorite that’s cold and creamy with deep chocolate flavor and plenty of protein – with chocolate peanut butter option! For years, I’ve been making this smoothie to satisfy my never-ending penchant for ice cream. Over time, I have tweaked the recipe and still switch it up from time to time. I have…
Fruit Rainbow
You can literally eat the rainbow with this vibrant fruit platter, which is sure to be a hit at backyard cookouts, birthday parties, and festive meals throughout the year. Roy G. Biv. I can remember the day my grandmother taught me that name as a way to remember the colors of the rainbow. Red, Orange,…
Watermelon Rosemary Flavored Water
I drink a lot of water, but in the summertime, flavored waters hold a certain appeal to me. Yet, I know they are not all natural and many have artificial sweeteners. So, when I came across suggestions for various all-natural, flavored waters recently, I decided to give it a go. To me, the watermelon looked…
Creamy Poppy Seed Dressing with Greek Yogurt
This recipe has been in my box for years, but I stopped making it because it was so laden with…well…fat. Recently, I decided to revamp the recipe and was thrilled with the result. This creamy dressing is absolutely delicious with a fraction of the fat and calories of the original. Moreover, this salad topping is…
Classic Creamy Cole Slaw–with Options
I just love this cole slaw piled high on a pulled-pork sandwich–almost any sandwich, actually–or served alongside delicious vine-ripened tomatoes, sweet pickles, and just about anything off the grill. Soaking the cabbage in ice-cold water for about an hour after chopping but before mixing with the dressing will add an extra level of crispness to this…
Avocado Wasabi Sauce
A simple wasabi sauce dresses up grilled tuna beautifully. It’s quick and easy and makes an otherwise unadorned tuna steak special. Since I started adding avocado to my wasabi sauce, I love it ten times more and always find delicious new ways to use any leftovers. (And I no longer wait for just tuna to…
Make-Ahead Sweet Green Smoothie
For years, I have enjoyed making smoothies. There are many I enjoy, but I often return to my favorite smoothie which has a chocolate base and is a healthier way to satisfy my never-ending sweet tooth. Although I like my greens, NEVER did I have any inclination to put them in the blender. Until recently.…
Frozen Chocolate Peanut Butter Banana Bites
Evolution Power Yoga, the studio where I take my yoga classes–which are fabulous, by the way–offers a “40 Days to Personal Revolution” program about twice a year. This program incorporates much over that time period, from daily yoga and meditation to a healthier eating regimen. From week to week certain foods are eliminated and by…
Kale Waldorf Salad
One of the first recipes I copied from my grandmother was for a simple Waldorf Salad. I still have that 3×5 card and still enjoy a big bowl of it from time to time, with its hearty crunch and tart-sweet pairing of flavors. With my love of kale, I developed a new recipe, loosely based…
