Meals Under 30 Minutes

Mayo-Free Cumin Lime Slaw

Use this light vinaigrette for an easy slaw that adds a tangy pop of flavor and crisp crunch to fish tacos, burgers, burrito bowls, BBQ, and more. Or enjoy as a dressing on green salads to accompany your favorite Mexican, South Asian, and American cuisine.   When I think of recipes I make most regularly,…

Immunity Boosting Smoothie

Looking for some immunity boosting magic? ย If you’ve skimmed a newspaper or tuned into the morning news (anyone else a Hoda fan?) even once or twice over the past few weeks, you likely know this is the worst flu season in years. ย As if that’s not enough, there’s a severe upper respiratory infection and a…

Pasta with Sausage and Shortcut Broccoli Pesto

Thanks to a somewhat unconventional method of preparation, a generous serving of broccoli goes almost undetected in this filling, flavorful meal that is ready in about 20 minutes.   โ€œTry it. Youโ€™ll like it.โ€ These words sound a lot like the famous line in the decades-old Life cereal commercial in which Mikey, clearly a picky…

Crunch Salad with Creamy Balsamic Vinaigrette

Store the base mix in the fridge for crisp, wholesome salads at the ready. For a satisfying, complete meal, simply top with a favorite protein.   I recently read a magazine article that proposed tossing the kale from your refrigerator, forgoing roasted Brussels sprouts at your favorite restaurant, and sliding your avocado toast into the…

Roasted Feta with Honey

A dear friend called this delicious appetizer easy but “showy,” and it’s a perfect description!      As the New Year approaches, itโ€™s natural to ponder our hopes and dreams and to consider the multitude of resolutions we could make (and possibly break) in the months ahead. Itโ€™s also a good time to look back…

Easy Hand & Body Sugar Scrub

This customizable, boutique-worthy scrub is effective, economical, and smells good enough to eat. It also makes a thoughtful gift that can be made in minutes!   Dry, cracked, or otherwise flaky skin isn’t the most exciting topic of conversation, although I’m pretty sure I’m not the only one who deals with it.  But guess what?…

Homemade Cold Remedy

The holidays are full of family, friends, and good cheer. All the fun and festivities, however, seem to go hand-in-hand with a present none of us wantโ€”the common cold. Thereโ€™s no joy to be found in the common cold, and Iโ€™ve long been intrigued by any home remedy that claims to alleviate its symptoms. Several…

Apple Peanut Butter Delights

Crunchy, creamy, salty, and sweet, these wholesome muffins make a filling breakfast or snack. Plus they’re quick to make with ingredients easily kept on hand.   When my boys were young, I made a conscious effort to limit their screen time in favor of playing outside, building with Legos, coloring, playing with friends, and simply…

Stretch-a-Can-of-Tuna Salad

Loaded with filling protein and fiber-rich veggies, this remake on the classic recipe is economical, nutritious, and completely delicious! Cabbage and tuna may not seem like kindred spirits, but when mixed together in a simple salad, the results are decidedly delicious. ย What’s more, every crisp forkful delivers filling protein, nutrient-rich veggies, and satisfying flavor. ย What’s…

Denver Mug Omelet

  This super-speedy, protein-rich meal can be customized to taste and enjoyed any time of day!   A few days before my older son John was heading off to college and we were checking off the remaining items on his packing list, my laptop started acting finicky. He still needed a new pair of sneakers…

Fruit on the Bottom Yogurt (or Cottage Cheese) Cups

  The convenience of store-bought yogurt cups is undeniable, but there are a few good reasons to keep a stash of this easy, homemade alternative on hand. Ready-made fruit-on-the-bottom yogurt cups tend to be more jammy than fruity, and they’re usually a little too sweet for me. Starting with fresh, seasonal fruit adds so much…

Piรฑa Colada Smoothie Bowl

As a boy, my Dad was required to take a spoonful of cod liver oil every morning before breakfast.  It was one of those oft-repeated stories we heard if we voiced displeasure with what was on our plate.  I still have this mental picture of my maternal grandmother hovering over my dad as a young…

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