Oatmeal Packet Mug Muffin
You choose the flavor in these healthy, protein-rich, single-serve muffins that can be made with just four easy ingredients!
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Homemade Breakfast Sausage Patties
Ground pork, turkey, or chicken plus a short list of spices create a healthy alternative to sausage that can be used in so many ways. The easy recipe can be cut in half or doubled, and the patties freeze well whether cooked or uncooked. Sometimes, I add ½ teaspoon of crushed dried rosemary too.
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Overnight No-Cook Oatmeal Yogurt Cups
A 12- to 16-ounce jelly or Mason jar is an ideal size for this healthy, make-ahead meal. Put the lid on and store in your refrigerator for up to three days for a speedy, satisfying breakfast. Frozen fruit is a surprisingly delicious option and allows you to whip up these single-serve cups any time of year.
Yield: 1 serving
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Yield: 1 serving
Crunchy Top Apple Cinnamon Baked Oatmeal
This tried-and-true breakfast offers a deliciously wholesome, make-ahead way to start the day. The recipe even won a national contest!
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Chunky Homemade Granola
This big batch recipe makes two full baking sheets of classic, crunchy, lightly sweet granola that is delicious with yogurt, milk, fruit – or by the handful. You may cut the recipe in half, but it will keep for weeks and freezes well, too.
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Make-Ahead Savory Breakfast Bowls
Simple meal-prep provides wholesome, grab-and-go meals for the week that can customized and topped to taste. Great as a packable lunch or easy dinner, too!
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Low Sugar Blueberry Baked Oatmeal
With just 5.3 grams of added sugar per serving, this healthy, wholegrain breakfast relies on the natural sweetness of whole fruit to deliver great taste that we can feel good about. Conveniently, the recipe comes together quickly, can be enjoyed over time, and allows for flexibility.
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Popeye’s Baked Eggs
For quick and easy breakfasts, I often make this veggie-rich casserole the night before, allow it to cool, and then cover and refrigerate. Gently reheat individual portions, as needed, in the microwave or oven.
This meat-free dish is loaded with flavor and I usually prepare it precisely as described below. On occasion, however, I layer a half cup of finely chopped deli ham over the spinach. Optionally, cooked bacon or sausage could be added.
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This meat-free dish is loaded with flavor and I usually prepare it precisely as described below. On occasion, however, I layer a half cup of finely chopped deli ham over the spinach. Optionally, cooked bacon or sausage could be added.
Easy Egg & Guacamole Breakfast Pizza
This recipe works as well with a standard pizza crust as it does a pita or flatbread. Simply increase the amount of toppings proportionately for a larger crust. For a little extra flavor, sprinkle the crust with cheddar, mozzarella or your favorite Mexican cheese blend prior to toasting.
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Freezer Breakfast Burritos
If desired, add an extra spoonful of salsa between the sausage and cheese layer when assembling the burritos. In this case, just make sure to drain any excess juice. This will prevent the burrito from becoming soggy. Including the optional add-ins may allow you to stretch your ingredients to make one or two extra burritos.
Yields 8 burritos.
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Yields 8 burritos.
Zucchini Banana or Applesauce Bread (grain-free & naturally sweetened)
This grain-free, naturally sweetened zucchini bread puts a healthy spin on the ultimate summer quick bread. Can be customized to taste, too.
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Cinnamon Toast Breakfast Quinoa
Who thought quinoa for breakfast could taste like cinnamon toast! As written, the recipe yields 1 serving, but I like to make a big pot of quinoa early in the week for easy breakfasts all week long.
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