Egg-Free Recipes

Fountain Avenue Kitchen has made every effort to ensure that posted information is accurate and based on current education standards and information. All information provided throughout the website is for informational purposes only and should not be treated as medical advice.

Cheater Macaroni and Cheese

This shortcut recipe is ideal when you’d prefer not to clean messy pots and pans. You don’t even have to precook the noodles!      Settling on a Father’s Day recipe was particularly challenging this year.  As is often the case, my inability to decide what to share in this space was more a case…

Peanut Butter Cup Protein Shake

A high-protein meal replacement that pulls double duty as dessert?  Sign me up!  This thick, creamy shake has actually served me quite well over the years.  Because of my penchant for a nightly bowl of ice cream–truly one of the hardest habits for me to break–I’m always on the hunt for healthier options that truly…

Chicken & Broccoli Slaw with Speedy Thai Peanut Sauce

This veggie-packed, protein-rich meal is quick, easy, and delicious. Perfect for busy weeknights and a great way to stretch some leftover chicken into a new meal.   Summer cooking begs to be carefree and easy. Who wants to be holed up in the kitchen when the sun is shining and outdoor activities abound? Since you…

Strawberry Chicken Salad with Candied Walnuts and Goat Cheese

Easy jam jar dressing and candied walnuts add amazing flavor to this crisp, fresh plate.  Leftover chicken makes it a satisfying, complete meal.   Friends and family provide some of the best recipe feedback, which often steers me towards sharing a particular dish sooner than later–or in some cases, going back to the drawing board.…

Abby’s Watermelon Salad

A little sweet, a little salty…  this quick-to-assemble salad is perfect on a summer night paired with something off the grill.   Though we only attended the same school for one year and weren’t even in the same grade, my friend Abby and I have a unique history and never fail to relive old memories…

Black Bean Dip (or Salsa or Salad)

Enjoy this easy, endlessly versatile recipe as a dip with chips, a salsa for fish or chicken, a super-simple salad, or the foundation of a healthy, plant-based meal. Perfect for a potluck and can be prepared up to a day in advance!         Amidst all my experimenting with new recipes, this simple…

Easy Blueberry Lemon (or Lime) Sauce

It’s easy to pass over “component” recipes like sauces, dressings, and other condiments in favor of recipes that produce the whole meal.  Time is always at a premium, and it can be hard enough to get dinner on the table without worrying about…blueberry sauce?  Well this easy, versatile recipe might just be reason to rethink.…

William’s Habanero Hot Sauce… and a hot sauce taste test

Though we often cheat and hope for no frost (or April snow, as was the case this year), the safe time for backyard planting where I live is always said to begin on Mother’s Day. Ever since my husband and I bought our first house, we’ve planted a garden. There is something so satisfying about…

Beer Margaritas

This unconventional recipe makes a large pitcherful and tastes like the best version of the classic drink. Leftovers freeze well and become slushy-like!   Cinco de Mayo is the perfect reason to enjoy a favorite Mexican meal, but what exactly is the holiday all about? Cinco de Mayo—the fifth of May—commemorates the Mexican army’s 1862…

Easy Chicken Fajitas

These flavor-packed wraps come together in a snap and always garner rave reviews. As an option, serve the chicken fajita mixture over rice or salad greens.    Week to week, I find myself falling back on easy Mexican-inspired recipes for a variety of reasons. Tex-Mex cuisine often begins with a foundation of convenient pantry staples…

Simple Vanilla Syrup

A deliciously easy (and economical) way to sweeten homemade iced coffee, lattes, and a variety of other drinks and desserts. For basic simple syrup, simply omit the vanilla.   Have you ever added sugar to a glass of iced tea, stirred vigorously to dissolve it, only to find a puddle of semi-dissolved granules at the…

Prosciutto-Wrapped Roasted Asparagus

For added convenience, these pretty little bundles of savory deliciousness may be wrapped several hours in advance. Simply cover and refrigerate until ready to bake.     In the final months of my second pregnancy, my legs were swollen to a rather extreme degree. My friends—and sometimes strangers—often noticed and offered advice based on personal…

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