Tree Nut-Free Recipes
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Baked Oatmeal Breakfast Bowls
Inspired by a menu item at a local cafe, these satisfying breakfast bowls can be prepped in advance and assembled when ready to eat with seasonal fruit of choice. Move over granola (if only briefly)… we’re replacing crunchy with chewy. Traditional breakfast parfaits involve layers of fresh fruit, creamy yogurt, and crisp granola–and what’s…
Zucchini Noodles in Rustic Tomato Sauce
This easy, one-pan meal is plant-based but will satisfy meat eaters too. Use prepared zucchini noodles or spiralize them yourself, and feel free to enjoy the simple sauce with regular pasta as well. Kitchen cabinets are like closets. One never seems to have enough of them. Since space is at a premium, I…
Snappy Honey Grilled Shrimp
Have you ever wondered what food item is most commonly stolen from grocery stores worldwide? (Stick with me here…I’m going somewhere with this.) The answer surprised me. It’s cheese. In the United States, cheese actually ranks fourth behind meat, candy, and baby formula. (France skewed the global figures.) These stats are one more reason the following…
Greek Pasta Salad
Bursting with flavor and easy to transform into a complete meal, this versatile pasta salad is equally perfect for busy weeknights and casual entertaining. When I was pondering what to say about this light-but-satisfying, Mediterranean-style salad, four simple words came to mind: low effort, high reward. It’s a bowlful of flavor that everyone seems…
Absolutely Famous Greek Dressing and Marinade
Looking for a vinaigrette that captures the flavor of an authentic Greek salad? This is it! Works beautifully as a marinade too. When I look through my ever-growing list of recipes, I notice quite a few that are modeled after memorable restaurant meals or frequently used store-bought products. In an effort to save money or…
John’s Favorite Ice Cream Cake
A few weeks ago, I was working at my computer when the doorbell rang. Although I got up right away, I opened the door to find no one there. A quick glance up and down the street revealed nobody, but as I turned to close the door I noticed a yellow rose, attractively wrapped with…
Cheater Macaroni and Cheese
This shortcut recipe is ideal when you’d prefer not to clean messy pots and pans. You don’t even have to precook the noodles! Settling on a Father’s Day recipe was particularly challenging this year. As is often the case, my inability to decide what to share in this space was more a case…
Peanut Butter Cup Protein Shake
A high-protein meal replacement that pulls double duty as dessert? Sign me up! This thick, creamy shake has actually served me quite well over the years. Because of my penchant for a nightly bowl of ice cream–truly one of the hardest habits for me to break–I’m always on the hunt for healthier options that truly…
Chicken & Broccoli Slaw with Speedy Thai Peanut Sauce
This veggie-packed, protein-rich meal is quick, easy, and delicious. Perfect for busy weeknights and a great way to stretch some leftover chicken into a new meal. Summer cooking begs to be carefree and easy. Who wants to be holed up in the kitchen when the sun is shining and outdoor activities abound? Since you…
Amish Baked Oatmeal
This wholesome family favorite can be prepared in advance and tastes a lot like a cinnamon oatmeal cookie. I typically take a minimalist approach, but the recipe is easy to customize through the addition of raisins, nuts, etc. Twenty years ago, when baked oatmeal was hardly a blip on anyone’s breakfast radar, a friend…
Abby’s Watermelon Salad
A little sweet, a little salty… this quick-to-assemble salad is perfect on a summer night paired with something off the grill. Though we only attended the same school for one year and weren’t even in the same grade, my friend Abby and I have a unique history and never fail to relive old memories…
Black Bean Dip (or Salsa or Salad)
Enjoy this easy, endlessly versatile recipe as a dip with chips, a salsa for fish or chicken, a super simple salad, or the foundation of a healthy, plant-based meal. Perfect for a potluck and can be prepared in advance! Amidst all my experimenting with new recipes, this simple combination of ingredients never grows old in…
