Protein-rich tacos require just three basic ingredients and provide a speedy meal solution whenever needed. A satisfying alternative to fast food that tastes great any time of day!
Fast food can be a time-saving treat, but what if I said you could make something just as satisfying in less time than it takes to go through the drive-thru?
An egg taco is one such meal. Sure, it’s not a burger and fries and it doesn’t come with a Frosty (which happens to be my personal favorite!). That said, the crispy edges and gooey cheese really hit the spot.
This speedy, handheld meal should absolutely be filed under the “it’s about time” category. I’ve been making these tacos for years and have explained the simple recipe to a long list of friends－even prepared them for cooking demos－only to later hear that the tacos became a fast favorite with kids and adults alike.
Step-by-step photos and a video demonstrate how truly easy this satisfying, protein-rich meal solution really is. After you make them once or twice, you’ll never need the recipe again.
Early on, I relied on the convenience of egg tacos when my boys had sports and needed a light meal or filling snack outside of the usual mealtimes. The protein-rich egg delivers staying power and everyone always perceived the short-order meal as a treat.
They are satisfyingly delicious as is, although you could add some bacon or ham or tuck several slices of avocado in at the end. Hot sauce and salsa are fair game as well.
My family quickly discovered that egg tacos taste great any time of day. As such, they made appearances as a “special” breakfast, usually paired with a side of fruit.
I often enjoy an egg taco for lunch. Paired with some seasonal tomatoes or an apple, it’s quick and the combination of protein, carbs, and fat delivers staying power. Similarly, they make a welcome, low-effort dinner, which can be bolstered with a veggie of choice or favorite salad.
Nick Gould, a photographer and longtime friend, graciously shot this video (you can see more of Nick’s work at Nick Gould Photography), which we shared with The Lancaster Food Hub for their use in a recent fundraising campaign. The Hub is a local food bank that provides food, clothing, and shelter to members of our community.
Step-by-step photos:
Easy Egg Taco
Ingredients
- Cooking spray (or 1½ teaspoons butter or olive oil)
- 1 large egg
- Salt and pepper
- 2 tablespoons shredded cheese of choice, plus more to taste (we enjoy sharp cheddar or a Mexican blend)
- 1 (6-inch) tortilla (we use corn, but flour may be used if preferred)
- Optional extras: salsa, hot sauce, chopped or sliced avocado, bacon or ham*
Instructions
- Spray a small frying pan (just large enough to fit the tortilla) and heat over medium. Crack the egg into the pan and sprinkle it with the salt, pepper, and cheese.
- Immediately place the tortilla on top of the egg and cook until the egg is set enough to flip, about a minute or two. Use a wide spatula to flip the whole thing over－the egg will now be on top and the tortilla will be on the bottom.
- Cook another couple of minutes to toast the tortilla to a delicious golden brown, adding another sprinkle of cheese on top, if desired. Midway through toasting, fold the tortilla in half, flipping from side to side until the desired degree of toasting is achieved.
- Serve hot as is or with optional toppings. (Be careful with the first bite, as it will be hot inside!)
Notes
An extra tablespoon of cheese will add 29 calories, 2.4g fat, .1g carbohydrate, 15mg cholesterol, 44mg sodium, 51mg calcium, and 7mg potassium.
Leave a Reply