Featured Recipes

this classic take on a very special soup is perfect for the upcoming Passover holiday, and whenever a comforting soup is in order.

Matzo Ball Soup

Matzo ball soup may be new to you, or it could be an old favorite...

Easy prep is followed by a low and slow stint in the oven for flavorful, fork tender meat that will warm your soul. Optional day-ahead prep offers added benefits and convenience. 

Beef Short Ribs

A low and slow stint in the oven yields flavorful, fork tender meat that will...

Apple Pecan Spring Greens with Maple Dijon Vinaigrette－easy, healthy and brimming with flavor!

Apple Pecan Spring Greens with Maple Dijon Vinaigrette

Apples, pecans, and blue cheese are the base of this versatile salad, and the speedy...

Humble alliums pair with two pantry staples for a tangy, crisp salsa that adds something special to perfectly broiled, 5-minute salmon. 

Perfectly Broiled Salmon with Scallion Salsa

Humble alliums pair with two pantry staples for a tangy, crisp salsa that adds something...

Latest Recipes

Crisp, cold, and loaded with flavor, a well-constructed wedge salad complements virtually any meal and can BE the meal - just add a protein.

Classic Wedge Salad

Crisp, cold, and loaded with flavor, a well-constructed wedge salad complements virtually any meal –...
Creamy, tangy, and simple to make at home, Classic Blue Cheese Dressing is perfect on your favorite salads and as a dip for veggies and wings.

Classic Blue Cheese Dressing

Creamy, tangy, and simple to make at home, Classic Blue Cheese Dressing is perfect on...
This blueberry banana smoothie is creamy, delicious, and chock-full of nutrient-dense ingredients and filling protein. Plus it takes just five minutes to make with ingredients that are easily kept on hand. 

Blueberry Banana Smoothie

This blueberry banana smoothie is creamy, delicious, and chock-full of nutrient-dense ingredients and filling protein...
Perfectly cooked steaks with a gorgeous crust and tender, juicy insides are easy to achieve with this unorthodox method. No smoky, splattered mess on your stovetop either!

Cold Pan Seared Steak

Perfectly cooked steaks with a gorgeous crust and tender, juicy insides are easy to achieve...

Springtime Favorites

Sautéed Shrimp & Asparagus with Crispy Prosciutto & Parmesan

This wholesome, one-pan meal can be on the table in 15 minutes. For a quick...
Naturally colored with fresh spinach and herbs, Green Eggs & Frizzled Ham reinvent the storied recipe with exceptional flavor and healthy appeal.  

Herbed Green Eggs and Frizzled Ham

Naturally colored with fresh spinach and herbs, Green Eggs & Frizzled Ham reinvent the storied...
The shallot vinaigrette is the hallmark of this crisp salad, which is versatile enough to pair with nearly any meal and easy enough to enjoy every day! 

Everyday Green Salad

The shallot vinaigrette is the hallmark of this crisp salad, which is versatile enough to...

Chocolate Caramel Matzo Brittle 

Sweet, salty, and crunchy, this traditional Passover treat will be a crowdpleaser any time of...
The classic ham sandwich is redefined with two kinds of cheese, a flavorful spread, and a quick trip to the oven. These toasty bunwiches are easy to make ahead and as well suited to casual entertaining as they are to a quick weeknight meal with a side of soup!

Baked Ham & Cheese Bunwiches

The classic ham sandwich is redefined with two kinds of cheese, a flavorful spread, and...
Flavorful, fork tender meat with ease...and your kitchen will smell amazing!

3-Ingredient Chuck Roast in Foil

Flavorful, fork tender meat with ease…and your kitchen will smell amazing! This hands-off recipe has...

Spring Into Weeknight Meals

One-Pot Spring Pasta with Smoked Salmon  ⁓   A streamlined cooking process, lots of veggies, and filling protein make this fresh and flavorful pasta dinner a winner!

One-Pot Spring Pasta with Smoked Salmon

The simplest of ingredients meet a flavor-packed sauce for a prep-ahead meal that's destined to become a weeknight favorite! 

Ground Beef and Broccoli Stir Fry

This veggie-packed, protein-rich meal is as delicious as it is quick and easy!

Chicken & Broccoli Slaw with Speedy Thai Peanut Sauce

Easy to customize with grains and vegetables of choice, these colorful, plant-based bowls are equal parts nourishing and delicious. (With convenient meal prep options!)

BBQ Tofu Bowls

BBQ Chicken Stuffed Potatoes － The easiest of meals also happens to be hearty, healthy and endlessly adaptable.

BBQ Chicken Stuffed Potatoes

Sure, you can make a regular Cobb salad, and it will taste great. But adding asparagus ramps up the color, nutritional value, and seasonal appeal. If you don’t usually have salads for dinner, this satisfying plateful might win you over. (Bonus recipes included!)

Asparagus Cobb Salad

Nutrition in the Kitchen

Wondering why people are taking electrolytes? It’s a hot topic, so here's a quick rundown to find out whether or not you want to get on board!

Is Electrolyte Supplementation Essential?

Have you been wondering why people are taking electrolytes for everything from post-workout recovery to hangovers and daily replenishment? It’s a hot topic, and one...

How Much Protein Is Enough?

Everyone has an opinion about protein. How much to eat, when to eat it, and why. So how do we know if we’re getting enough and if our diets measure up?

Can dietary supplements put your health at risk?

When it comes to nutritional supplements, how do we know which ones are most helpful and which ones won’t make much of an impact? Better yet, what’s harmful and should be avoided all together?

What Are the Best Diets for 2024?

The following is a review of the highest rated diets and what we can expect in the near future of dieting this year.

Let’s Talk About Poop!

Stool changes reflect how we are feeling and what's going on in our bodies - so let's feel free to do a little more potty talking!

What’s New

A few key ingredients add eye-catching color and incredible flavor to this classically creamy, protein-rich dish. And while perfect as a filling snack or easy appetizer, hummus can be enjoyed in other unexpected ways!

Smoky Roasted Red Pepper Hummus

A few key ingredients add vibrant color and flavor to this classically creamy, protein-rich dip. And while perfect as a filling snack or easy appetizer...
A rustic, end-of-summer, vegetable stew that will make the most of a bounty of produce and can be enjoyed in so many ways.

Ratatouille

With its roots in Provence, France (not the 2007 Pixar film!) ratatouille is a rustic, end-of-summer, vegetable stew that will make the most of a...
You control the ingredients with this copycat recipe that's easy to make with everyday spices. Fast, fresh-tasting, economical, and endlessly versatile!

Homemade Zesty Italian Dressing Mix

You control the ingredients with this copycat recipe that’s easy to make with everyday spices. Fast, fresh-tasting, economical, and endlessly versatile!   A packet of...
You barely need a recipe for this garden-fresh summer salad that will round out a broad range of meals, from corn on the cob and burgers to grilled fish or chicken.

Jack’s Favorite Tomato & Cucumber Salad

You barely need a recipe for this garden-fresh summer salad that will round out a broad range of meals, from corn on the cob and...
A Few of my Favorite Things

A Few of My Favorite Things－August

The hot, hazy days of August call for cold refreshment, great beach reads, and a bit of back-to-school inspiration. The latest edition of Favorite Things...
This 5-ingredient copycat of a local cafe's fan favorite smoothie offers natural sweetness, filling fiber, and lots of plant-based protein!

Replenish Smoothie

This make-at-home rendition of a local cafe’s customer-favorite smoothie offers natural sweetness, filling fiber, and plant-based protein with just five simple ingredients!   This is...
This easy-to-make recipe can be adjusted to any number of diners and offers a leaner spin on what has long been a crowd favorite. With options for homemade or store-bought BBQ sauce!

Leaner Pulled Pork Barbecue

This easy-to-make recipe can be adjusted to any number of diners and offers a leaner spin on what has long been a crowd favorite. With...
Sweet and tangy with a hint of heat, this easy sauce is the perfect complement to chicken, chops, ribs, brisket, and pulled pork sandwiches. Or stir some into mayo for a delicious sandwich spread!

Classic Homemade Barbecue Sauce

Sweet and tangy with a hint of heat, this easy sauce is the perfect complement to chicken, chops, ribs, brisket, and pulled pork sandwiches. Or...
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