Fountain Avenue Kitchen has made every effort to ensure that posted information is accurate and based on current education standards and information. All information provided throughout the website is for informational purposes only and should not be treated as medical advice.
I’m a snacker. Though I never miss a meal, I still get hungry between those meals. Like many, I’m most prone to absent-minded grazing in the hour or two before dinner, when salty or savory high-carb snacks seem irresistible. Baked Mozzarella Sticks are a pre-dinner nibble I love for several reasons. First, the protein in…
A little advance prep will reward you with a freezer full of these loaded burritos, and a helpful tip explains how they can go from freezer to microwave without getting soggy! Three summers ago, we hopped on the backyard chicken bandwagon. My husband had a small flock as a boy, and my kids had…
Quick, wholesome, and brimming with flavor, this one-pan meal makes a perfect dinner for two, but the recipe doubles easily. As summer dwindles and the days grow shorter, I find myself savoring the many varieties of local produce that will soon be gone until next summer. Sad as I am to say goodbye to…
This protein-rich meal is delicious any time of day and can be enjoyed straight from the baking dish or piled on a piece of crunchy toast. “Caprese” refers to something that comes from or is in the style of Capri, an Italian island off the coast of Italy near Naples. Insalata Caprese, or Caprese Salad,…
This flexible, small batch recipe doesn’t use pectin as a thickener, so there’s no need for a copious amount of granulated sugar as is used in traditional jams. Instead it relies on heart healthy chia seeds and a small amount of maple syrup or honey. Healthy jam that tastes great…really? The perks of…
Perfect all by themselves or dipped in your favorite marinara sauce, these tasty bites often vanish straight from the baking sheet in our house! My family always felt lukewarm towards eggplant…until this recipe. And it’s easy! Simply dredge slices of egg-dipped eggplant into a flavorful combination of Parmesan, crumbs, and seasoning. Then roast the…
Perfectly spiced with a tender crumb, this carrot cake is a family favorite for birthdays, Easter, and just because. Naturally sweetened and gluten-free too. Among my stockpile of much-loved recipes, there are a few I “save.” I wasn’t sure exactly what I was saving this special recipe for–maybe fall when carrots are officially seasonal or…
Whether it is kids’ sports practices, crazy work schedules, meetings, or a class at the gym, weekdays can be especially full. Everyone seems busy, it’s just the details that are different! I often find myself cooking extra on the weekends to guarantee a couple of quick meals throughout the week. There are many nights when…
Seven Day Pickles have been a family favorite around here for too many years to count. The tried-and-true recipe originally came from the grandmother of a dear friend and offers a taste of summer all year long! Every summer, I look forward to making seven-day pickles. Although the name implies a long,…
Make crisp, tangy pickles just like your grandmother used to make them with these step-by-step instructions for naturally fermented pickles. It’s a truly simple process and you can taste and adjust as you go. What is the difference between pickling and fermentation? Pickling involves soaking food in an acidic liquid – usually vinegar-based –…