Peanut-Free Recipes

Fountain Avenue Kitchen has made every effort to ensure that posted information is accurate and based on current education standards and information. All information provided throughout the website is for informational purposes only and should not be treated as medical advice.

Creamy Chocolate Power Shake

Thick enough to eat with a spoon and loaded with a wholesome balance of ingredients that will deliciously fuel your day.   I LOVE this shake–although you can call it a smoothie if you prefer. Initially, I was not a believer.  My friend Anita gets all the credit for showing me the wisdom of adding…

Grilled Caesar Salads… with easy options for a complete meal and a bonus recipe for watercress

Grilled Caesar salads are a summertime classic and can be a quick, well-rounded meal. This bright-tasting dressing is easy to prepare—no need for a blender or food processor—and is egg and anchovy free. Anchovy fans may absolutely serve them alongside, of course, and I’ve included my favorite ways to turn the salad into a complete…

Baked Oatmeal Breakfast Bowls

Inspired by a menu item at a local cafe, these satisfying breakfast bowls can be prepped in advance and assembled when ready to eat with seasonal fruit of choice.   Move over granola (if only briefly)… we’re replacing crunchy with chewy. Traditional breakfast parfaits involve layers of fresh fruit, creamy yogurt, and crisp granola–and what’s…

Zucchini Noodles in Rustic Tomato Sauce

This easy, one-pan meal is plant-based but will satisfy meat eaters too. Use prepared zucchini noodles or spiralize them yourself, and feel free to enjoy the simple sauce with regular pasta as well.     Kitchen cabinets are like closets. One never seems to have enough of them. Since space is at a premium, I…

Snappy Honey Grilled Shrimp

Have you ever wondered what food item is most commonly stolen from grocery stores worldwide?  (Stick with me here…I’m going somewhere with this.) The answer surprised me.  It’s cheese.  In the United States, cheese actually ranks fourth behind meat, candy, and baby formula. (France skewed the global figures.)  These stats are one more reason the following…

Greek Pasta Salad

Bursting with flavor and easy to transform into a complete meal, this versatile pasta salad is equally perfect for busy weeknights and casual entertaining.    When I was pondering what to say about this light-but-satisfying, Mediterranean-style salad, four simple words came to mind: low effort, high reward. It’s a bowlful of flavor that everyone seems…

Absolutely Famous Greek Dressing and Marinade

Looking for a vinaigrette that captures the flavor of an authentic Greek salad? This is it! Works beautifully as a marinade too. When I look through my ever-growing list of recipes, I notice quite a few that are modeled after memorable restaurant meals or frequently used store-bought products. In an effort to save money or…

John’s Favorite Ice Cream Cake

A few weeks ago, I was working at my computer when the doorbell rang. Although I got up right away, I opened the door to find no one there. A quick glance up and down the street revealed nobody, but as I turned to close the door I noticed a yellow rose, attractively wrapped with…

Asiago Pesto Spread

Two types of cheese and two types of nuts provide nuanced flavor in this time-tested pesto recipe that will add memorable flavor to so many meals. (Freezes well, too!)         The flavor of pesto is unbeatable and its uses are many.  The only downfall of so many pestos is that they are…

Cheater Macaroni and Cheese

This shortcut recipe is ideal when you’d prefer not to clean messy pots and pans. You don’t even have to precook the noodles!      Settling on a Father’s Day recipe was particularly challenging this year.  As is often the case, my inability to decide what to share in this space was more a case…

Strawberry Chicken Salad with Candied Walnuts and Goat Cheese

Easy jam jar dressing and candied walnuts add amazing flavor to this crisp, fresh plate.  Leftover chicken makes it a satisfying, complete meal.   Friends and family provide some of the best recipe feedback, which often steers me towards sharing a particular dish sooner than later–or in some cases, going back to the drawing board.…

Amish Baked Oatmeal

This wholesome family favorite can be prepared in advance and tastes a lot like a cinnamon oatmeal cookie. I typically take a minimalist approach, but the recipe is easy to customize through the addition of raisins, nuts, etc.   Twenty years ago, when baked oatmeal was hardly a blip on anyone’s breakfast radar, a friend…

Get recipes delivered straight to your inbox.