Vegetarian (or easily adapted) Recipes
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Black and Blueberry and Oat Muffins
Packed with filling protein, fiber, calcium, and a generous dose of naturally sweet fruit, these muffins offer a deliciously wholesome way to start the day! In my mind, blueberry muffins are a delicious, tender, white flour affair–sort of like cake! As often as I create healthy muffin recipes, until now I had not messed with…
Classic Spanish Sangria
Authentic Spanish sangria is simple to make and delivers nuanced flavor with eye-catching appeal. Perfect for entertaining and easy to customize with your favorite fruits and wine. My first taste of sangria came years ago while living in Madrid. It has been a summertime favorite ever since. Fruity and refreshing, it is popular with…
Gluten-Free Grilled Pizza
When my dad had to give up wheat, there were a few things he really missed: his favorite spice cake, a good cinnamon raisin cookie, and pizza. To this day, he gets excited when he sees a restaurant in town that offers gluten-free pizza. Most of the time, however, he reports that he wouldn’t order…
Healthy Banana Nut Pancakes
Start the weekend with a wholesome stack of pancakes–and don’t miss the crunchy, salty-sweet topping suggestion! I adore pancakes. I also adore maple syrup. So much so that I often have a dull headache after eating this favorite weekend breakfast fare. Likely because the pancakes act like a sponge, and when the syrup disappears,…
Blueberry Crisp (A.K.A. Blueberry Jammie)
An irresistible dessert with a silly nickname, this classic crisp is easy to make and oh-so good to eat! When we visit my in-laws at their lake house every summer, one of our favorite activities is blueberry picking. We can literally walk out the door, empty pretzel tub in hand, and pick away. …
Baked Egg Avocados
Sometimes, I “share” an idea on my Fountain Avenue Kitchen Facebook page. It might be a recipe from another website that I think looks delicious, or perhaps just a helpful hint or novel idea that had never occurred to me. This is one of those shares that I was inspired to try right away. I…
Sautéed Minted Peas
A few fresh ingredients make sweet peas shine in this versatile side dish that takes less than five minutes to prepare. Fresh peas in the summer are such a treat. Tossed into salads and pasta dishes, they offer a hint of sweetness and color. Yet they are perfect all by themselves too. This…
Strawberry Slushy Punch
This is the perfect summertime, non-alcoholic drink. It makes a special beverage for kids or adults who prefer “unleaded”, as my dad would say. A convenient option to blender drinks, this slush is prepared in advance and stored in the freezer until ready to use. Entertaining made easy! Depending on the size of your group,…
Curried Couscous Salad (with Gluten-Free Options)
This versatile, flavor-packed salad can be made in advance and pairs beautifully with a wide range of proteins. It’s hearty enough to be the centerpiece of a vegetarian meal, and an easy adaptation provides an excellent gluten-free alternative. Curried couscous salad has been one of my go-to summer entertaining recipes for…
Chocolate Cherry Smoothie
A long time favorite that’s cold and creamy with deep chocolate flavor and plenty of protein – with chocolate peanut butter option! For years, I’ve been making this smoothie to satisfy my never-ending penchant for ice cream. Over time, I have tweaked the recipe and still switch it up from time to time. I have…
Fruit Rainbow
You can literally eat the rainbow with this vibrant fruit platter, which is sure to be a hit at backyard cookouts, birthday parties, and festive meals throughout the year. Roy G. Biv. I can remember the day my grandmother taught me that name as a way to remember the colors of the rainbow. Red, Orange,…
Heavenly (and Healthy) Carrot Cake Muffins
Deliciously wholesome way to start the day. Perfect for snacking too – or add frosting and call them cupcakes! These muffins are a big-time favorite in our house. I have even passed these healthy treats off as carrot cake cupcakes by adding a smear of buttercream icing on top. Sometimes, I use my gluten-free…
