A bowlful of zucchini noodles serves as a low-carb base for all sorts of flavors, textures, and colorful additions. The bowls make a deliciously satisfying plant-based meal, although meat may be added if desired. Don’t have a spiralizer? Don’t worry. There’s an easy alternative! Hot summer days call for cool meals and…
If you’ve never tried tofu, this recipe is a great place to start. Brimming with a variety of textures and flavor, this easy and filling tofu bowl is anything but bland. As a bonus, all the components of the bowl can be enjoyed on their own as well. When Emily was preparing her latest…
Simple meal-prep is rewarded with wholesome, grab-and-go meals for the week, which can customized and topped to taste. They’re equally satisfying as a packable lunch or easy dinner, too. For the first time ever, my older son John has to fend for himself for every single meal – in a new city with no…
Super Bowl Nachos are the gold standard of nachos and include two types of chips for maximum crunch. Loaded with flavorful toppings, these nachos are game day perfection and hearty enough to be an occasional meal. The meat mixture makes great tacos and taco salads too! Nachos have always held a special place in my younger son…
Last month I had the privilege of serving as the featured speaker for a heart health awareness luncheon at Elizabethtown College, a small liberal arts college not far from my home. Leading up to the event, I had been asked to help devise the menu, too. Given the theme of the day, a menu rich…
A sweetgreen copycat recipe, this wholesome bowl meal is easy to customize and a perfect way to use leftover turkey or chicken! Faced with a need to raise funds for her college triathlon team a decade or so ago, Sarah Lanphier looked no further than her favorite homemade granola recipe. The nut-based granola…
This heart-healthy, flavor-packed meal takes advantage of the cook-once-eat-twice method and can be customized to taste! When considering foods that taste good as leftovers, lasagna, chili and the Thanksgiving turkey likely come to mind. Fish, not so much. Once cooked, however, leftover seafood can be safely stored in the refrigerator for…
As a boy, my Dad was required to take a spoonful of cod liver oil every morning before breakfast. It was one of those oft-repeated stories we heard if we voiced displeasure with what was on our plate. I still have this mental picture of my maternal grandmother hovering over my dad as a young…
This twist on the usual overnight oats is a deliciously satisfying way to use leftover quinoa and may be scaled up for grab-and-go breakfasts throughout the week. Does anyone else start thinking about dinner while breakfast is still digesting? And do you go to bed thinking about breakfast? I’ve always been the sort…
Inspired by a menu item at a local cafe, these satisfying breakfast bowls can be prepped in advance and assembled when ready to eat with seasonal fruit of choice. Move over granola (if only briefly)… we’re replacing crunchy with chewy. Traditional breakfast parfaits involve layers of fresh fruit, creamy yogurt, and crisp granola–and what’s…
No matter which team you’re cheering for (or whether you prefer the halftime show and commercials!) everyone agrees that game day calls for great food. The following playbook is all you need for a Super Bowl win. If there’s anything we’ve learned over the years, it’s that sports fans often take the game day food as…