Search: “vegetables”
20 Questions on Salt
If you have questions about salt or sodium, you are not alone. Many people do, especially when we’re told that we eat more sodium than we actually need. Here are 20 questions I hear often that may help put this hot topic into perspective. 1. What’s the difference between salt and sodium? Though healthcare providers…
How to Cut Cabbage
Break down a big head of cabbage in minutes for fresh shreds and wedges that add texture, color, and nutrition to salads, slaws, sauerkraut, stir fries, and more. What’s the secret to the best salad, slaws, sauerkraut, and other cabbage-centric recipes? While a bag of pre-shredded cabbage is a convenience I sometimes reach for (no guilt…
Favorite Peanut Sauce
Does the perfectly balanced peanut sauce recipe seem elusive? Look no further. This pantry-based recipe provides classic flavor with minimal effort and can be used in so many ways. Does the consummate peanut dressing or sauce seem like something that can only be found when you’re eating out? The ingredients from one peanut sauce to…
Seared Asparagus Ribbons with Butter and Soy
A clever method of cutting asparagus and a super simple sauce creates a memorable dish that, when served over rice, stands somewhere between comfort food and culinary bliss! You’ve likely heard of the James Beard awards. The prestigious awards are given annually to recognize chefs, restaurateurs, authors, and journalists in the United States. But who is the…
10 Immunity Boosting Recipes
Strengthening our immune system with the right foods doesn’t have to be difficult－especially when an experienced dietitian hand picks 10 antioxidant-rich recipes that are approachable, flexible and deliciously enjoyable! Who doesn’t want a healthy immune system? We’ve all been told to “eat the rainbow,” get plenty of anti-oxidants, and keep processed foods to…
Slow Cooker Stuffing (with oven method)
Tender stuffing with crispy edges is 100% possible in a slow cooker, freeing up precious oven space. The classic flavor is sure to please, and the optional add-ins and prep-ahead tips offer something extra for everyone. (Gluten- and dairy-free suggestions included so all can enjoy!) As a girl, stuffing was always my favorite part of…
Braised Cod with Tomatoes and Leeks
Once the veggies are chopped, this one-pan fish dish cooks in 15 minutes and is brimming with flavor. It’s elegant enough for company yet simple enough for busy weeknights, and a variety of fish can be used in place of the cod. If you’re trying to increase your intake of heart-healthy fish, this recipe is…
Veggie-Loaded Pasta with Sausage
Reader tested and family approved, this complete meal comes together easily and is equal parts healthy and satisfying. A few tips provide added convenience at dinnertime－and for those who’ve tried gluten-free pasta and been unimpressed, I have a helpful hint that might change your mind. When I cook pasta, I typically aim to work…
One-Pan Pesto Chicken and Veggies
One-Pan Pesto Chicken and Veggies provides filling protein and a hearty serving of colorful vegetables for a speedy, flavor-packed weeknight meal! What do your food habits say about you? I recently read an unscientific but altogether amusing article written by Phil Mutz that assessed what people’s eating habits revealed about their personality. Slow eaters, for example,…
Roasted Veggie & Wild Rice Salad
Roasted vegetables, wild rice, and hearty greens form the base of this colorful salad that comes to life with a flavor-packed vinaigrette. Healthy, filling, and great for meal prep! Entertaining family and friends is supposed to be fun, but it can also be somewhat stressful. Planning, shopping for, and preparing a big meal can…
Zucchini Noodles in Rustic Tomato Sauce
This easy, saucy, one-pan meal is plant-based but will satisfy meat eaters too. Use prepared zucchini noodles or spiralize them yourself, and feel free to enjoy the simple sauce with regular pasta as well. Kitchen cabinets are like closets. One never seems to have enough of them. Since space is at a premium, I…
Dinner (and leftovers) out of one 3-ingredient marinade
Minimal ingredients come together with flavor-packed ease in this wholesome, all-in-one meal that can be customized to taste. Effortless summer cooking at its best! So, I did what I have been strictly avoiding for a very long time. I cooked on live TV. The thought of preparing something delicious in two to three…
